#90 day transformation

[arabellafairy777]

90 days transformation

Mentally

1. Change your beliefs of yourself, who you are, how you see yourself, how you see the world, how you see others

• What does my universe looks like?

To be or not to be, only you have the truth about yourself, your whole life is a projection of your self concept

Understand your feelings, emphasize with it but remember you can choose to see it as the truth or not

2. You are the only one attaching meaning to the stories, things have no meaning if you decide they don't

Habits

1. Make the goal so easy so you can't fail, and you will see progress, once you have the willpower that you can do that one thing you will usually do more things, so not only will you feel accomplishment but also have more belief in yourself

2. What is it adding to my life? For example the internet can get your dopamine levels up but that doesn't necessarily mean it adds something good to your life

3. Flow experience, things that can help your dopamine levels and actually add something to your life: journaling to be more self aware, reflective and reserved. Read books that teaches you knowledge and expands your vocabulary, workout which gets you fit, toned, happy and pretty

Role models, imitate the best qualities of them

Be active

Exercise

1. Do what you need to do to fall in love with working out,

I love bed workouts because I can watch my favorite show while also being active

Dancing because I feel free and like I can express myself in a creative and active way

Walking because I can listen to audiobooks and take beautiful blurry pictures

Dance cardio because it gets my energy levels up while also being active

Eating habits

1. Mindful eating, listen to your body

2. You don't need to cut out anything, just add things that are good for you, whole grains, fruits: orange, pineapple, grapes, sour apples, vegetables: salad, cucumber

3. Portion control, always use a small bowl

• Move your body in the way that makes you feel the best: dancing, walking, bed workouts

4. Water is your best friend > more energized, better metabolism, glowing skin. Get a cute waterbottle you can carry with you at all times, you can also spice it up with adding some lime and ice cubes

[a-mecha]

Day 90 G1 Soundwave from Transformers!

Sorry for delays in days. Just figuring out day 100.

[swan2swan]

(I think you know exactly why I thought of you when I saw this)

Mm-hm.

[it-is-no-desert]

obsessed with this fuckin.. gold ass starscream

why is he gold... is this referencing something.. did he get dunked in a vat of molten gold at some point in the comics?? wait how crazy will tumblr let me get with posts.. can i put a poll after an image and some text? OH WAIT I CAN:

perfect. advise me, o wise robot loving mutuals

[volfoss]

actually one of the things i really miss from older comics is how they were just like. genuine. like yes that man IS in a silly costume and no one questions it. and then you'll see reboots of them from years later that is like omg guys!! LOL wasnt that costume soooo ugly cannot believe i used to wear that!! and it SUCKS like WHERE is your sense of fun

[readersmagnet]

Choose to Be Happy by Robert Knapick, Ph.D.

Discover lasting happiness with "Choose to Be Happy" by Robert Knapick, Ph.D. Drawing on 40 years of experience, Knapick offers practical strategies for overcoming life's challenges and provides simple yet effective coping skills. Backed by personal experiences and testimonials, this guide empowers you to make positive changes and find genuine happiness.

The choice is yours—happiness is within reach. Grab a copy at www.bobknapick.com.

[fightingfitpt]

Ultimate things to notice about the 30-day body transformation challenge

You can relax if you're at the workplace and lack the opportunity and energy to work out. Of course, the 30 Day Body Transformation Challenge is the one that maintains your health in good condition. However, it is ideal to follow a workout for body transformation.  

With the assistance of a wellness place, you can accomplish what you need to accomplish. Of course, you can get 100% ensured for a better wellness level. In this way, you want to contact the right body transformation challenge place to accomplish your objectives. Wellness focuses join with complete answers for benefit office laborers.

· Decreasing Clinical Expenses

Not at all like others, 90 Day Total Body Transformation Challenge that can't burn through cash on wellbeing communities. All things equal, 30-day body transformation guarantees your well-being and great demeanor throughout everyday life.

The body transformation regime is enhanced and follows an ordinary, wholesome example and legitimate preparation. Be that as it may, there are many more advantages to following a workout schedule. The decision of an expert generally relies upon whether the worker has better data.

· Decreased Non-Appearance

It is an incredible gift for our representatives to have the option to work while keeping up with their well-being. They can help you feel far improved and get more fit. This is an effective method for dealing with your representative medical care division.

In this manner, it gives a fast answer for accomplishing ideal objectives and the right wellness level. To become more well-being mindful in the workplace, you want to rehearse and gain new encounters. Once you complete your organization's wellness training, no unlucky deficiencies will be recorded.

· Less Pressure Given

On the other hand, the body transformation challenge diminishes work pressure. Everything relies on how much cash your workers go through daily today. In this way, they unwind some time by utilizing corporate wellness.

It is completely enhanced and ensured to work uninhibitedly with no pressure. They are generally accessible for you to think about most of the advantages to the laborers. The body transformation level should be maintained well and guarantee a decent long-term job.

· Keep A Sound And Loosen Up The Environment

With appropriate results, you can accomplish wellness at work itself. Hence, this is a decent chance to foster new answers for extending works. Notwithstanding, everything relies upon your prerequisites, and a reasonable theme for your necessities is ensured.

Functioning admirably, remaining sound, and loosened up will give you more experience. Of course, it should be explored well, and you should have peace of mind in doing workouts. It would be useful if you could achieve significant data in your planned instructional meeting.

· Lessen Your Risks In The Future

On the other hand, a 30-day body transformation challenge works better when representatives plan their time as needed. It relies upon your necessities and makes precise reports to give you hints.

You will likewise be glad to ponder easing pressure and weariness at work. Like this, we furnish you with a moment answer for carrying on with a quiet life until the end of time. This is a decent inspiration to zero in on unwinding, which is great for working out.

· Work With Further Developed Work Execution

Aside from the upsetting workouts, body transformation challenge representatives have the opportunity to work without pressure. The 30 day body transformation challenge gives consistent outcomes and can put forth health programs for a well-being program.

Here, Fighting Fit Pt is always the best one in which you can explore so many benefits to the health. You need to join in and lead a quiet environment climate on your healthy needs. Thus, it acquires the greatest advantages in expanding better health and lifestyle.  

[shree-786]

Now You Can Slow the Aging Process to A Crawl, Quickly Sculpt The Body You've Always Wanted, Plus Make It Look As If You're Aging 'Backwards'... And Do It All In Just 90 Minutes A Week

Endless hours and "new-age" workouts not required

"Old School" guys and gals never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight.

In fact, there was a very famous and notoriously grouchy trainer named Vince Gironda who was famous for getting movie stars like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky films), and Suzanne Summers in shape for films and TV... in less than TWO WEEKS!

How did he do it? OLD SCHOOL, BABY. That's how.

And that's exactly how YOU will do it. I knew Vince, and I also know all of his secrets, plus dozens of other "get it done FAST" secrets. I'll tell you HOW I know all of this in just a moment...

All Becky and I did was condense these methods and make them work for the busy, over-35 person who wants equally FAST results... without all the fancy "core training" nonsense, or spending 90 minutes A DAY in front of your TV, trying to keep up with that guy yelling at you to "push harder!"

Listen: Becky doesn't even work out 90 minutes A WEEK ... and my workout time isn't much more than that. Not to brag, but we look better at 50+ than people who try those 90-minutes a DAY workouts. But hey...if that's your gig, go for it. We prefer something else...

For more details click here

[colebabey888]

Rebranding Yourself in 90 Days: A Universe of You | IT GIRL DIARIES

The journey to rebrand yourself isn’t just about external changes—it's about cultivating an entirely new internal reality, a universe where you are in control. Mental change is just as powerful, if not more, than physical change. Within 90 days, you can tap into your self-concept, discipline, dopamine, and accountability, helping yourself reset and thrive. How?..

A Self-Concept

Your self-concept is the foundation of this transformation. The image you hold of yourself shapes how you act, feel, and respond to life. Rebranding yourself means updating that image. Consider who you want to be—stronger, more disciplined, elegant, and intentional. Visualize this every day and align your habits accordingly.

Discipline

Discipline fuels rebranding. It’s what bridges the gap between who you are and who you aspire to be. You’ve already taken steps with healthy eating habits, daily green juices, consistent exercise, and skincare routines. Continue building on these to stay disciplined. Small daily actions—like starting your day with lemon water, pulling coconut oil, or following your workout regime—stack into monumental changes.

Dopamine

We often associate dopamine with unhealthy habits, but it can be rechanneled to serve your goals. By tying small wins—like completing a workout or sticking to your skincare routine—to positive rewards, you hack your brain’s dopamine system. It’s about retraining your mind to find joy in the discipline rather than instant gratification.

Accountability

As you work toward rebranding, it’s essential to acknowledge both your past and present. Mistakes you’ve made, times you’ve slipped up or lacked discipline—these moments are part of your story. But instead of letting them weigh you down, forgive yourself. Recognize that missteps don’t define you, but your ability to rise after them does. Forgiveness unlocks your potential to keep moving forward with compassion for yourself. By learning from your past, you free yourself to fully embrace the person you’re becoming.

____

In 90 days, you can create an entirely new universe where you embody discipline, embrace positive habits, and radiate elegance in every facet of your life. By focusing on self-concept, discipline, dopamine, and accountability, your transformation will extend beyond appearance—it will become the essence of who you are.

xoxo, colebabey8.88

[chaoticallyfluffy]

I’ve been forced into reading Danny phantom fanfics because I’m desperate for Billy Batson content and for some reason half the stuff on ao3 is crossover stuff so I guess I like Danny phantom now?? Kind of?? I haven’t watched it and I don’t plan on it but I really like the idea of it.

Anywho,

Billy has maintained a very delicate balance of half truths and lies of ommision over the years to protect his identity as a literal child. He uses facts he learned from his patrons and his interest and knowledge in history, specifically Ancient Greece, to convince people he’s ancient.

Then one day this ghost guy joins the league claiming to be incredibly old as well except he just goes around straight up lying about stuff, saying whatever the hell he feels like about the past if it’s convenient to him or just funny. Most of it contradicts with the story Billy has been delicately weaving over the years and he’s kind of panicking.

One day he confronts the ghost guy and is like “I know your not actually ancient but I’m not a snitch, how old are you?”

And Danny kind of feels bad about pretending to be ancient in front of someone who has literally been around since at least Ancient Greece and confesses that he’s 14. Captain Marvel stares at him for a few minutes before breaking out in a big grin and transforming into a 12 year old Billy. They instantly become inseparable.

You’d think that Billy would ask Danny to stop lying all the time because it’s gonna get them caught, but no, he thinks it’s hilarious. Now whenever Danny says something absurd or directly contradictory of the actual history that Billy told them, they’re just like “oh yeah both of those happened at the same time but all the scribes were at the same spot so no one wrote about the other one and it was lost to time” or “there was a time loop for a good few years back in good old Greece so a lot of weird things happened that just didn’t stick.” Or “that did happen but only ghosts could perceive it.” Or sometimes, if they absolutely cannot get away with any other explanation, “dang must have dreamt it!”

The league is hopelessly confused and 90% sure they’re being messed with but they have no proof and if they look at the history at least MOST of the stuff they say is true so there’s really no reason to doubt it when Danny claims he once fist fought the god of time while the entirety of Rome cheered for him and placed bets, especially when Billy nods sagely and says he remembers having to clean up the space time continuum after the fight and that he lost the modern equivalent of ten bucks in the bet (he still doesn’t lie, just doesn’t disagree with the blatant dishonesty. He honestly did have to clean up the space time continuum multiple times after Danny messes with time a bit too much thanks to Clockwork + shenanigans. They make bets all the time too lol)

I think the contrast between ‘never lies’ and ‘lies all the time for funsies’ with the same motivation of ‘do the funniest thing possible at all times’ can be extremely entertaining and interesting.

[doaasalh]

We live under the same sun We breathe the same air But we live in different circumstances In Gaza we live in roofless houses Undergoing living under war, terror, atrocities, or spooky days is what served daily in front of our eyes Our beloved town transforms into silent town without any festive days Everything appeared very spooky and not real The spilled blood on the Gaza people's body is not a Halloween costume That's the real human's blood The broken face of the Gaza people is not Frankenstein's mask That's the real human's face We live under the same sun, but we have different fate.

The campaign is verified by✅️ @gazavetters, my number verified on the list is ( #228 )✅️

@90-ghost @el-shab-hussein @nabulsi @sar-soor @sayruq @queerstudiesnatural @appsa @communistchilchuck @fairuzfan @neptunerings @just-browsing1222 @appsa @akajustmerry @feluka @marnota @annoyingloudmicrowavecultist @tortiefrancis @flower-tea-fairies @tsaricides @riding-with-the-wild-hunt @vivisection-gf @belleandsaintsebastian @ear-motif @animentality @kordeliiius @brutaliakhoa @raelyn-dreams @troythecatfish @violetlyra @the-bastard-king @tamaytka @4ft10tvlandfangirl @northgazaupdates2 @skatehan @awetistic-things @nightowlssleep @baby-girl-aaron-dessner @friendshapedplant @mangocheesecakes @commissions4aid-international

@rwuffles @mogai-sunflowers

[animusrox]

TOP 10

Past Lives

Spider-Man: Across the Spider-Verse

How to Blow Up a Pipeline

Poor Things

Oppenheimer

Barbie

BlackBerry

The Holdovers

The Iron Claw

Killers of the Flower Moon

MY LETTERBOXD Grade A 11.    The Killer 12.    Beau Is Afraid 13.    Dream Scenario 14.    Guardians of the Galaxy Vol. 3 15.    Godzilla Minus One 16.    American Fiction 17.    They Cloned Tyrone 18.     Evil Dead Rise 19.    Eileen 20.    The Artifice Girl 21.   Teenage Mutant Ninja Turtles: Mutant Mayhem 22.    Talk to Me 23.    Reality 24.    Leave the World Behind 25.    A Thousand and One 26.    Mission: Impossible – Dead Reckoning Part One 27.    Are You There God? It’s Me, Margaret. 28.    Theater Camp 29.   Carmen 30.    Merry Little Batman 31.    Priscilla 32.    Society of the Snow 33.    Infinity Pool 34.    Enys Men 35.    Sanctuary 36.    Rye Lane 37.    Skinamarink 38.    Monster 39.    Anatomy of a Fall 40.    Landscape with Invisible Hand 41.    Reptile 42.    Sisu 43.    Pinball: The Man Who Saved the Game 44.    No One Will Save You 45.    Tetris 46.    May December 47.    The Zone of Interest 48.    V/H/S/85 49.    Dumb Money 50.    El Conde 51.    Arnold 52.    Maestro 53.    Napoleon 54.    20 Days in Mariupol 55.    Influencer 56.    The Creator 57.    Origin 58.    Thanksgiving 59.    Next Goal Wins 60.    The Boy and the Heron 61.    Bottoms 62.    Wonka

[Press Keep Reading For The Full Graded List]

Grade B

63.   God Is a Bullet 64.    No Hard Feelings 65.    Joy Ride 66.    Fair Play 67.     Cocaine Bear 68.    NYAD 69.    Asteroid City 70.    Nowhere 71.    The Angry Black Girl and Her Monster 72.    Divinity 73.    The Equalizer 3 74.    The Last Voyage of the Demeter 75.    Venus 76.    Butcher’s Crossing 77.    Somewhere in Queens 78.    The Persian Version 79.    Boston Strangler 80.    Polite Society 81.    Miguel Wants to Fight 82.    The Color Purple 83.    The Royal Hotel 84.    Saw X 85.    All of Us Strangers 86.    Fallen Leaves 87.    Ferrari 88.    Elemental 89.    Peter Pan & Wendy 90.    Renfield 91.    Cat Person 92.    Scream VI 93.    The Hunger Games: The Ballad of Songbirds & Snakes 94.    BS High 95.    Blue Beetle 96.    Huesera: The Bone Woman 97.    When Evil Lurks 98.    Dark Harvest 99.    A Good Person 100.    Final Cut 101.    Knock at the Cabin 102.    Quiz Lady 103.    Leo 104.    Air 105.    The Super Mario Bros. Movie 106.    Batman: The Doom That Came to Gotham 107.    John Wick: Chapter 4 108.    Beaten to Death 109.    The Wrath of Becky 110.    Passages 111.    Transformers: Rise of the Beasts 112.    Gran Turismo 113.    65 114.    Sick 115.    Sister Death 116.    The Blackening 117.    Please Don’t Destroy: The Treasure of Foggy Mountain 118.    Flamin’ Hot 119.    Nimona 120.    Cobweb 121.    Totally Killer 122.    What’s Love Got to Do with It? 123.     Sharper 124.    Unseen 125.    Dunki 126.    Bird Box Barcelona 127.    The Marvels 128.    Shazam! Fury of the Gods

Grade C

129.   Wildflower 130.    Freelance 131.    M3GAN 132.    Strays 133.    Sympathy for the Devil 134.    Creed III 135.    Chevalier 136.    The Marsh King’s Daughter 137.    A Haunting in Venice 138.    The Little Mermaid 139.    Silent Night 140.    Master Gardener 141.    The Flash 142.    Fast X 143.    The Pope’s Exorcist 144.    Saltburn 145.    Kandahar 146.    Stand 147.    Plane 148.   Indiana Jones and the Dial of Destiny 149.    Fingernails 150.    Quicksand 151.    Fool’s Paradise 152.    Migration 153.    Rustin 154.    The Covenant 155.    Good Burger 2 156.    The Pod Generation 157.    Alice, Darling 158.    Insidious: The Red Door 159.    Missing 160.    Shotgun Wedding 161.    You Hurt My Feelings 162.    The Boogeyman 163.    Showing Up 164.    Aquaman and the Lost Kingdom 165.    Champions 166.    Consecration 167.    The Nun II 168.    Biosphere 169.    House Party 170.    The Exorcist: Believer 171.    Big George Foreman 172.    Dungeons & Dragons: Honor Among Thieves 173.    Children of the Corn 174.    The Beanie Bubble 175.    Ant-Man and the Wasp: Quantumania

Grade F

176.    Anyone But You 177.    Marlowe 178.    Paint 179.    Extraction 2 180.    It Lives Inside 181.    Deliver Us 182.    Trolls Band Together 183.    Finestkind 184.    Corner Office 185.    Wish 186.    Prisoner’s Daughter 187.    Pain Hustlers 188.    Foe 189.    The Mother 190.    Old Dads 191.    Ghosted 192.    Ruby Gillman, Teenage Kraken 193.    Haunted Mansion 194.    Mafia Mamma 195.    Five Nights at Freddy’s 196.    The Machine 197.    Justice League: Warworld 198.    We Have a Ghost 199.    What Comes Around 200.    Legion of Super-Heroes 201.    The Boys in the Boat 202.    Attachment 203.    Operation Fortune: Ruse de Guerre 204.    About My Father 205.    You People 206.    Meg 2: The Trench 207.    Pathaan 208.    Rebel Moon - Part One: A Child of Fire 209.    Assassin 210.    Dalíland 211.    Vacation Friends 2

Bottom 10

212.    Sound of Freedom 213.    Winnie the Pooh: Blood and Honey 214.    When You Finish Saving The World 215.    Heart of Stone 216.    Family Switch 217.    Expend4bles 218.    Sweetwater 219.    Hypnotic 220.    80 for Brady 221.    Spinning Gold

[b14augrana]

Ad Astra Per Aspera

Your story goes deeper than what meets Alexia’s eye

Alexia Putellas x teen!reader

pt. 2 masterlist

Warnings: this story contains depictions of alcoholism, adultery, and familial issues. read at your own discretion. aditionally, alexia is pretty mean in this and there wont be a happy ending for a few parts 😬

A/N: massive thank you to this request for the amazing idea 🫶🏼. r is 18 y/o but still going under teen!reader. this is going to be multiple parts because theres so much i could do for this request that i find impossible to fit into one part and write to a good standard, so here you go!

The Stands

Football unites the world. It brings people, cities, and countries together, like nothing else.

You’ve seen it happen in your beautiful hometown of Barcelona — all you can see during the hours leading up to any match set to be played in the Camp Nou is red and blue in the sky. Blaugrana painted the streets below, and the entire city came alive with the commotion from the stadium.

You spent your entire childhood being part of the roaring atmosphere, waving your Barça flag proudly in the air alongside every other flag and wearing the infamous colours across your chest.

Most of all, you prayed with every bit of faith in you, that one day you’d be on the pitch, playing for the club of your dreams.

Everyone in the crowd had their own individual life. There could be a single mother, a lawyer who used up his last days of leave to attend the match, a young boy with his father, an elderly person on an outing with his wife, someone from abroad who’s spent thousands and travelled for hours to watch their favourite player in real life.

11 players could bring together almost 100,000 people just to watch them kick a ball around, and you wanted to have the same effect. You wanted to be so good at football and have the ability to transform a simple sport about kicking a ball around into 90 minutes of entertainment, performance, art. You wanted to do it with Barcelona.

You trained meticulously for months. You passed your small, worn out ball against the same fence in your backyard, you practiced your touch by juggling until the frustration made you storm away in tears and you learned new skills and used your own shoes as cones to pose as defenders and dribble around.

When you went to the Camp Nou to trial for the renowned La Masia academy, you were little and clutching your FC Barcelona backpack for support. The stadium already looked so big when you were up in the stands, but when it was empty and you were actually on the pitch, it was even bigger. You were stood on the same grass as your idols that once had the same dream as you, and that was unbelievable.

The start of your journey as a player at FC Barcelona had begun.

Day after day, you woke up early for training. Your siblings were never awake at that time, so the rare moment of peaceful alone time with your mother was something you looked forward to every morning.

She drove you to the La Masia facilities and then picked you up at sunset. Sometimes, when she had to work late, you and some of your teammates would go to the park and play with the other local kids until your parents came.

Those were the same teammates that you got promoted to the B team with, and the evening 5-a-side games in the park never stopped. They were your best friends — you all shared a common dream of getting to the first team and playing in big tournaments and winning titles, and even though you realistically wouldn’t all be able to do that, no one ever stopped believing that one day it would happen.

As you grew up and your career just started to take off, things started to change. Not just in football, but your life off the pitch too. All at the age of thirteen.

Your father started coming home late. As if your mother was stupid, he’d waltz into the house in the middle of the night, claiming he had to stay a little late because a last minute meeting was called or he lost track of the time. The mild arguments started, and when the late arrivals became more frequent, your mother’s suspicions grew stronger.

One night, it came to a halt. Just when you stopped expecting it, he came home at his regular time; half past six. The only difference was, he didn’t look happy to be home at all. A frown tainted his face ans there was something off-putting about his demeanour. Soon, it all made sense.

You watched from around the corner, your head barely peeking out. Your dad shrugged his blazer off, and you noticed the way his mouth twitched as if hesitating to say something. Once he spoke, a big part of you wished he hesitated a bit more and realised down the line that he was making a bad decision, but it was too late.

The reason he was working late, the secrecy, the floral smells that lingered on his shirts; he was never working overtime, the floral smells were not from the diffuser in the office, and he did have something to hide.

It was called infidelity.

Your siblings emerged from their rooms as soon as the cacophonous yelling started, and you were quick to usher them away from the arguing.

The reality of how bad the situation really was hadn’t yet settled in, but you knew the outcome wasn’t going to be good.

Your youngest brother complained about his rumbling stomach, and the other two were quick to jump on the hunger train. For a moment you were stumped, because you didn’t want to go into the kitchen where the argument was taking place and get dragged into it, so your solution was grabbing a €50 bill and sneaking out to the nearest restaurant.

You were the oldest of four kids. After you was one of two boys, Lorenzo, and then the twins, Magdalene and Dani. They shared the same passion for football as you, and your fondest memories consisted on being in the stands of Camp Nou with them.

All of you snagged a table in a cozy restaurant, one you were familiar with due to going there multiple times with the rest of your family.

The hour you spent in that restaurant with your siblings turned out to be the last hour of a carefree life you’d get to indulge in.

The Pitch

You turned 18 last week, but you got promoted to the first team last month. The headlines painted you as an emblem of success for Barça’s youth programme, the future captain of the first team, and there were all these opinions flying around about you as a player. The opinion that mattered most, though, was that of your captain.

You and Alexia Putellas didn’t get along. Her opinion on you was nothing short of disapproving, and she let you know of that as you arrived at practice.

“(Y/N),” the woman said, her voice holding notes of irritation as she approached you. You looked at her, preparing yourself for the inevitable lecture.

“You’re late again. You might be young, but over here you’re the same as all of us no matter your age, which means getting to training at the same time as us,” she berated you, her hands set on her hips and her eyebrows furled in annoyance.

“Look, captain, I had to–” you started, but your explanation was cut short by Alexia.

“I don’t have time for your excuses. Do better next time, or you’re sitting out of practice entirely. Go run your laps,” she snarled, dismissing you with a wave of her hand.

You could only watch in anger as she stormed away while the others looked at you sympathetically, and you bit your tongue as you walked to the locker room and dumped your bag in your cubby.

She belittled you in every interaction you two had, which was a shame because you really liked her beforehand. In fact, you looked up to her, and you looked forward to being captained by her, but now it was hell on earth every time you entered the gates and met her scrutinising gaze.

Training was nothing special. It was the same old passing drills, small-sided games, shooting and free kick practice, and then before you knew it, home time.

You slung your bag over your shoulder and left before Alexia could stop you and give you yet another lecture. After stopping at the primary school to pick up Magdalene and Dani, you three drove to the middle school to pick up Lorenzo. Barcelona rush hour was rife around the time you picked up your siblings, so you spent another half an hour stuck in traffic until you finally got home.

All you wanted was your bed, and a nap. Still, you dragged yourself to the kitchen to make something quick for dinner so it was ready for your siblings when they were hungry, and then you tidied up in the living room.

Ever since your dad left, your mother was a wreck, leaving you as the successor to her caretaking duties of the kids. She was never a drinker, but after he left, she found herself depending on alcohol for a quick escape.

It was nice for a little bit; a short break from the world that always ended too soon. She kept chasing and chasing that relief until she was in too deep, and it was never enough. The bottles multiplied, the cans lined the rubbish bins, the stench polluted the air that once smelled of a fresh vanilla essence, and she became latched onto it.

You blamed your father for it all, because it was his unchastity that motivated every drink. Your mother was a beautiful woman who loved her family more than herself.

That was what ruined her.

“Hermana, hermana,” Magdalene spoke, tugging on the sleeve of your shirt. You looked down just as you turned off the stove, and she rubbed her stomach, “I’m hungry.”

“Okay hermanita, ask the boys if they’re hungry, please,” you replied, smiling at her. She nodded and ran to their bedrooms, and soon they all emerged from around the corner.

After scooping generous amounts of macaroni and cheese onto their plates, you put some onto your plate and sat down with your siblings to eat. Together, you all talked about your busy days and they listened to you tell them all about your training. They loved hearing your stories about Barça, and every time, Magdalene and Dani would ask you to continue your stories until they fell asleep.

Tonight was no different as you tiptoed out of the twins’ bedroom, gently shutting the door behind you. As much as you loved sleeping after a long day, part of you also dreaded it, because it meant starting a new day and facing Alexia.

When you woke up, it was to gentle knocking on your bedroom door. You were awake enough to comprehend the quiet pattering of footsteps across your hardwood floors, and when tiny hands grazed your skin, you jolted awake. “Hermana, time to wake up! School time!” Magdalene chimed.

So your morning routine began.

With one sock and half your jacket over your head, you made three lunches for the kids right after making their breakfast. Your mother slowly slumped out of her bedroom, wrapping her robe tight around her.

“Bon día,” she mumbled, a smile on her face. With a glance over your shoulder, you acknowledged her before going back to slicing two oranges.

“Morning, mamá,” your siblings responded quietly, shoving food into their mouths to avoid speaking any further. She sat on the couch, sighing deeply.

As she walked past you, you could immediately recognise the stench of alcohol — no surprises there. Years ago, she would’ve smelled like warm musky perfume, not the pungent smell of chemicals.

“Can you make me something, hija? ‘M very hungry,” she said to you, looking your way. You kept your head down, sealing the lunchboxes and cleaning up the counter.

“No, ma, I have things to do. Make your own breakfast,” you responded coldly, “Hermanita, pequeños, bring your dishes here.”

Your siblings scrambled from the table with their empty plates, giving them a quick wash before retreating to their rooms to get their uniform on. On the couch, your mother was still begging for food.

“Hija.. I’m hungry,” the woman slurred.

“Mamá, I have to get your kids to school and go to my own job, which my captain is already angry at me for being late because I have to drive them all around Barna,” you hissed.

“Then I have to come home and make dinner after cleaning your mess. You can make your own breakfast, for once!”

You always felt bad for yelling at your mum, but your life was hard enough with trying to get to work and drop off your three siblings in time while worrying about making your mum a meal.

You had a chance at life. You had a chance to succeed, and you weren’t going to waste it. You weren’t going to rely on a man to look after you in the future until he turns around and wants to look after another woman, leaving you damned.

“Bye, mamá,” you grumbled, grabbing your keys from the bench and swooping your boot bag up from the floor.

It was Dani’s turn to pick which song to play on the radio on the drive to school. He chose a very popular song within your siblings; ‘Me Gustas Tu’. The song had been broadcasted on the radio one day, and everyone seemed to love it. Their favourite part of car rides to school was winding the windows down and singing as loud as they’d like.

Somehow, amongst your father leaving and your mother’s new habits, your siblings were always happy, and that’s what you admired most about them. Maybe they were unaware of the harsh reality, but they were still naïve and unscathed by everything that happened.

It was almost 9:30 in the morning when you started making your way to the training pitch. Mentally, you were preparing yourself for the big lecture you were about to get from Alexia and seriously didn’t need, but physically, you looked unbothered if not a bit tense in the shoulders.

You almost tripped on your way out of the car as you rushed around to get your gear. Walking into training everyday just to get yelled at by Alexia was never nice, but you were used to it. Unfortunately.

That wasn’t the sort of relationship a captain should have with one of her players. It was almost like she despised you, and if she had her way, you probably would’ve been off the team within the first week.

Sure enough, when you appeared on the pitch, the first thing you heard was the low whispers beside you.

“…She’s irresponsible and doesn’t belong on the first team. Being late once, I understand, but multiple times? Her excuses are not good enough–”

“Excuses? Ale, you’ve never let her explain herself.”

“There shouldn’t be any need for excuses anyways, because she shouldn’t be late at all. If she wants to take her time and be let off easy like a child, send her back to the B team. Look, she isn’t even here yet.”

“She is, though. Look behind you.”

The woman turned around, her glare settling on you and being as cold as ever. She spun her whole body around and folded her arms across her chest, her frown heavy.

You sighed, looking down to your feet. It made you feel even worse that you couldn’t help it, and you couldn’t explain it to her either, because that action had potential to get your siblings taken away.

“Drop your bag, get comfortable. You’re not training today,” she snapped.

Your heart sunk. You fought to fend off any tears from forming on your waterline as you nodded, raising your head slightly.

“Listen, (Y/N). This team is everything to me. I have lots of respect for the people who coach us and come here to be coached. You, showing up late? That shows a lack of respect for those people. You’re lazy, unorganised, irresponsible–”

Irresponsible was untrue. If anything, you were the most responsible person you’ve ever known, but Alexia didn’t know that because she didn’t care to know you.

“…I can’t expect you to represent our club and our city on big stages if you can’t even come to training on time. You aren’t FC Barcelona material, and unless things change, you never will be.”

Your lip quivered as your body aligned to bolt for the locker room as soon as she left you alone, away from the watchful eyes that surveyed you in pity when had you arrived. Alexia turned on her heel and stormed away past Mapi, whom she was talking to previously.

She left you in her wake, crestfallen and misunderstood, defeated by circumstances beyond your control.

[reasonsforhope]

"The transformation of ancestral lands into intensive monoculture plantations has led to the destruction of Guatemala’s native forests and traditional practices, as well as loss of livelihoods and damage to local health and the environment.

A network of more than 40 Indigenous and local communities and farmer associations are developing agroecology schools across the country to promote the recovery of ancestral practices, educate communities on agroecology and teach them how to build their own local economies.

Based on the traditional “campesino a campesino” (from farmer to farmer) method, the organization says it has improved the livelihoods of 33,000 families who use only organic farming techniques and collectively protect 74,000 hectares (182,858 acres) of forest across Guatemala.

Every Friday at 7:30 a.m., María Isabel Aguilar sells her organic produce in an artisanal market in Totonicapán, a city located in the western highlands of Guatemala. Presented on a handwoven multicolor blanket, her broccoli, cabbage, potatoes and fruits are neatly organized into handmade baskets.

Aguilar is in a cohort of campesinos, or small-scale farmers, who took part in farmer-led agroecology schools in her community. As a way out of the cycle of hunger and poverty, she learned ecological principles of sowing, soil conservation, seed storage, propagation and other agroecological practices that have provided her with greater autonomy, self-sufficiency and improved health.

“We learned how to develop insecticides to fend off pests,” she said. The process, she explained, involves a purely organic cocktail of garlic, chile, horsetail and other weeds and leaves, depending on what type of insecticide is needed. “You want to put this all together and let it settle for several days before applying it, and then the pests won’t come.”

“We also learned how to prepare fertilizer that helps improve the health of our plants,” she added. “Using leaves from trees or medicinal plants we have in our gardens, we apply this to our crops and trees so they give us good fruit.”

The expansion of large-scale agriculture has transformed Guatemala’s ancestral lands into intensive monoculture plantations, leading to the destruction of forests and traditional practices. The use of harmful chemical fertilizers, including glyphosate, which is prohibited in many countries, has destroyed some livelihoods and resulted in serious health and environmental damage.

To combat these trends, organizations across the country have been building a practice called campesino a campesino (from farmer to farmer) to revive the ancient traditions of peasant families in Guatemala. Through the implementation of agroecology schools in communities, they have helped Indigenous and local communities tackle modern-day rural development issues by exchanging wisdom, experiences and resources with other farmers participating in the program.

Keeping ancestral traditions alive

The agroecology schools are organized by a network of more than 40 Indigenous and local communities and farmer associations operating under the Utz Che’ Community Forestry Association. Since 2006, they have spread across several departments, including Totonicapán, Quiché, Quetzaltenango, Sololá and Huehuetenango, representing about 200,000 people — 90% of them Indigenous.

“An important part of this process is the economic autonomy and productive capacity installed in the communities,” said Ilse De León Gramajo, project coordinator at Utz Che’. “How we generate this capacity and knowledge is through the schools and the exchange of experiences that are facilitated by the network.”

Utz Che’, which means “good tree” in the K’iche’ Mayan language, identifies communities in need of support and sends a representative to set up the schools. Around 30-35 people participate in each school, including women and men of all ages. The aim is to facilitate co-learning rather than invite an “expert” to lead the classes.

The purpose of these schools is to help farmers identify problems and opportunities, propose possible solutions and receive technical support that can later be shared with other farmers.

The participants decide what they want to learn. Together, they exchange knowledge and experiment with different solutions to thorny problems. If no one in the class knows how to deal with a certain issue, Utz Che’ will invite someone from another community to come in and teach...

Part of what Utz Che’ does is document ancestral practices to disseminate among schools. Over time, the group has compiled a list of basics that it considers to be fundamental to all the farming communities, most of which respond to the needs and requests that have surfaced in the schools.

Agroecology schools transform lives

Claudia Irene Calderón, based at the University of Wisconsin-Madison, is an expert in agroecology and sustainable food systems in Guatemala. She said she believes the co-creation of knowledge is “key to balance the decision-making power that corporations have, which focus on profit maximization and not on climate change mitigation and adaptation.”

“The recovery and, I would add, revalorization of ancestral practices is essential to diversify fields and diets and to enhance planetary health,” she said. “Recognizing the value of ancestral practices that are rooted in communality and that foster solidarity and mutual aid is instrumental to strengthen the social fabric of Indigenous and small-scale farmers in Guatemala.”

Through the implementation of agroecology schools across the country, Utz Che’ says it has improved the livelihoods of 33,000 families. In total, these farmers also report that they collectively protect 74,000 hectares (182,858 acres) of forest across Guatemala by fighting fires, monitoring illegal logging and practicing reforestation.

In 2022, Utz Che’ surveyed 32 women who had taken part in the agroecology school. All the women had become fully responsible for the production, distribution and commercialization of their products, which was taught to them in agroecology schools. Today, they sell their produce at the artisanal market in Totonicapán.

The findings, which highlight the many ways the schools helped them improve their knowledge, also demonstrate the power and potential of these schools to increase opportunities and strengthen the independence of women producers across the country...

The schools are centered around the idea that people are responsible for protecting their natural resources and, through the revitalization of ancestral practices, can help safeguard the environment and strengthen livelihoods."

-via Mongabay News, July 7, 2023

[readersmagnet]

Choose to Be Happy: And I Choose Happiness Over Sadness by Dr. Robert Knapick

Ever feel stressed? "Choose to be Happy" by Dr. Robert Knapick explains how stress affects you and how to choose happiness over it in your daily life, even when things get tough. This book gives practical tips for dealing with everyday stress and shows how to turn it into a good thing. It's like a map to a happier life, inspired by Dr. Knapick's own experiences!

Ditch the blues and choose happiness! Grab a copy at www.bobknapick.com.

[museenkuss]

“How I transformed my body in 90 days” type video but I’m becoming a Renaissance Woman. Vlog footage of me reading the classics for hours on end, writing vocabulary lists, drawing in my sketch book to epic music. On day 15 I talk about how I’m slowly adjusting to my elaborate home cooked meals and how I struggle with the genealogy of the Borgias. There are montages of me educating myself on history, astrology, astronomy and dressing well, I take horseback riding lessons and go to museums. Erasmus, Machiavelli and Lucretius are stacked on my bedside table.

There’s a segment where I say “it’s day 53 and I’m really struggling… I can’t even write a sonnet. I don’t see any improvement in myself. Is this even worth it?!” The stakes are rising. I’m shown ripping up pages of rhymes in calligraphy. I swear as I rush around the kitchen, trying to prepare my oysters. I sit at my desk and sigh, head in hands, my desk covered in stacks of notes, huge volumes on art history and printed out articles. The dramatic moment comes when I for the nth time try to walk and gesture with sprezzatura while balancing books on my head for better posture. I fall. The books topple to the floor. I’ve reached rock bottom.

Black screen. Voice over: “It was really hard. I felt like Dante, in the dark forest, having lost my way. And then, I realised what I needed: I had to go on a grand tour.”

Music swells again, there’s a montage of me packing and travelling in busses and trains. Landscape rushes past. I read Goethe’s Italienische Reise on the journey. Finally, there are snippets of me in Munich, in Vienna. I take a selfie in front of Parmigianino’s self portrait in a convex mirror, showing off my own elegantly contorted hand. I’m in Florence, breathing heavily with excitement as I walk along the outside walls of the Galleria degli Uffizi. “Oh my god, there he is—“ I film the Petrarch statue, the phone visibly shaking. “I can’t believe I get to meet him…” I whisper with awe. Cut. I’m blowing a kiss at the right Grace in Botticelli’s Spring (I have a crush on her). I’m in the Loggia di Psiche in Rome, I’m kneeling on a bridge in Venice to touch it, “Tintoretto walked on these very stones..”, I’m filming the ceiling of the Camera Degli Sposi in Mantua. I’m in the streets of Grasse showing off a bottle of Fragonard perfume I bought, I’m teary eyed in front of the Concerto Campestre in the Louvre. Cut.

I’m back home. “It’s now day…79. Those were the most unrealistic two weeks of my life. And the most expensive. But now I’m back on track. I feel like I can really do this.” With newfound vigour I get back to my battered Reclam German/Latin edition of Ovid’s Metamorphosis. Day 81, 85, 89. Emotional/hopeful music. I show a Shakespeare sonnet written in beautiful calligraphy. I’m in the museum sketching the composition of an annunciation and taking notes on a Venus by Cranach. I practice a speech I’ve written following Cicero’s rules on rhetoric. I’m back on horseback. I present a cake of some sort.

DAY 90. I’m at my desk. “Wow, what a journey. Now let’s see the transformation I underwent in those 90 days.” I show side by side footage of me from day 1 and day 90. I look the same, except day 90 me is wearing all black, Castiglione style, and has better posture. Back to the desk. “I changed so much. I learned so much about myself and my limits. I’m still not fluent in Latin or Italian. But what I learned is that beauty is everywhere, especially in the struggle, and it’s worth cherishing. And now, I’m back and stronger and more curious than ever. If you haven’t followed me on tumblr @Museenkuss at this point, what are you doing? Click the follow button and give this post a like because NOW, the fun really begins. A renaissance woman never stops learning.” From under the desk, I grab two books and put them on my desk. The Tale of Genji and Sei Shōnagon’s pillow book. “It’s time to expand my horizon.” Black screen.