#64G

[nerdybouquetpeanutworld]

Tablet lenovo m9 é bom para estudar? Será que vale o custo-benefício?

https://tecparatodos.com/ablet-lenovo-m9-e-bom/

[livingthedragonlife]

got a new phone today and i can't believe how rare headphone jacks are these days. what is the world coming to

[lee-romee]

chocolate chip buttermilk scones

1 large egg, beaten

75g (1/3c) Greek yogurt

1/4c light buttermilk

1tsp vanilla extract

240g (2c) all-purpose flour

64g (1/3c) white sugar

2tsp baking powder

1/4tsp salt

6tb cold butter

150g chocolate chips

preheat oven to 375F

whisk together the egg, yogurt, buttermilk, and vanilla

in a large, separate bowl, whisk together the flour, sugar, baking powder, and salt

cut in the cold butter to the dry mixture and mix in using the back of a fork, until the mixture looks like fine crumbles

add the chocolate chips into the dry ingredients

add the wets to the drys, and fold until just combined

lightly flour a surface (~5g) and turn out the dough, kneading gently until a sticky dough comes together

line a baking sheet with parchment

place the dough on the parchment and pat into a large circle, about 1" tall

cut the circle into 8 wedges with a sharp knife, but do not separate

sprinkle the top of each wedge with an 1/8tsp of white sugar

bake for 20 minutes

remove and cut through the wedges again

bake for 5 minutes, then remove and separate the wedges from one another

bake another 5 minutes ((30min total)), or until the scones are golden-brown and no longer doughy

the dough is very sticky, so it is easier to bake as a circle, then later separate the wedges

[delis-glitter-bong-water]

orange (64g) - 21

+

banana baby puffs (1/4 cup) - 12

+

unsweetened almond milk (1/4 cup) - 10

=

43 cal

[sequintial]

okay what the fuck is with my blood sugar lately. a full week of waking up to 150 and then it finally drops down to waking up to 120, only to. fucking. i eat a burrito in anticipation of doing a lot of exercise, DON'T, check my blood sugar 2 hours later and it's 100?? and like, i know some weeks i do more or less at dance class, but eating 64g of carbs at 105 and then coming back from dance at *89* is crazy.

[junhrs]

Learn how to cook rabbit with this recipe that's great for dinner, served with rice and homemade bread.

Prep Time: 20 mins Cook Time: 1 hr 35 mins Total Time: 1 hr 55 mins Servings: 4

Ingredients

1 (3 pound) rabbit, cleaned and cut into pieces . 1 tablespoon ground black pepper . 1 ¾ teaspoons salt. ¼ cup vegetable oil . 1 onion, chopped . 1 cup water. ¾ cup ketchup . 1 ½ tablespoons Worcestershire sauce . 4 teaspoons white sugar. 1 tablespoon paprika . 1 clove garlic, chopped

Preheat the oven to 350 degrees F (175 degrees C).

Season rabbit pieces with pepper and salt.

Heat vegetable oil in a large skillet over medium-high heat. Add rabbit; cook in hot oil until brown on all sides. Place in a 9x13-inch baking dish.

Combine onion, water, ketchup, Worcestershire sauce, sugar, paprika, and garlic in a medium bowl; mix well, then pour over rabbit.

Bake uncovered in the preheated oven, basting frequently, until very tender, about 90 minutes. An instant-read thermometer inserted into the meat nearest the bone should read at least 160 degrees F (72 degrees C).

Nutrition Facts (per serving)

626 Calories 31g Fat 22g Carbs 64g Protein

takashi & alyster fr

[procalpal]

10 September 2024 | Tuesday

Start: 4:35AM | CW: 53.3kg

Breakfast (6:30AM)

Overnights oats with rolled oats 45g, light soy milk (50ml), chia seeds (10g), cocoa powder (5g) and greek yoghurt (35g) with some water (100ml)

On the side I had a bowl of strawberries (135g) and blueberries (55g)

Cup of coffee with full cream milk (20ml)

Cal: 343 | Protein: 15.5g

Thoughts: early morning start today as I have work at 8am, I ran for 10mins then another 10min incline walk - with an added bonus of a core workout. I really do appreciate having the chance to workout in the morning as it makes my nights less rushed and I feel that I have more time to do things throughout the day. The coffee that I drank was made at work so I didn't really drink it until 9am.

Break (10:20AM)

Mandarin (161g) and blueberries (76g)

A peanut butter crisp protein bar

Cal: 244 | Protein: 12.6g

Thoughts: I started having the fruits at 10:20am but I officially finished the container at 3pm. That way I was able to chew on something after lunch and reduce the risk of feeling too hungry before dinner. Normally I have a different protein bar but these ones are actually quite nice, thought considerably less protein.

Lunch (12:20PM)

Taco salad with minced beef (65g), taco seasoning (8g), tomato (79g), lettuce (71g), cucumber (58g) and corn (36g).

Cal: 281 | Protein: 17.4g

Dinner (6:15PM)

Vegetarian egg drop soup with veggie frozen mix (80g), carrots (117g), dijon mustard (16g) and some pepper, salt and paprika for taste.

On the side I had some kimchi (64g) and tuna in spring water (37g)

For a sweet treat, I had a bowl of frozen mango pieces (58g) and a cup of tea with light soy milk and some honey (5g)

Cal: 245 | Protein: 18.7g

Total Cal: 1148 (Goal 1200)

Total Protein: 66g

Thoughts: I think today went so well, I'm having at least 1200cals and it is filling me up. I'm gaining more control over my cravings, and feeling more full throughout the day. I have thoughts of the food I want to eat over the weekend rather than eating it right then and there. Although I'm not too worried about the slight gain in weight as I think it is just water weight.

Sleep: 8:45PM

[lolnothanksstuff]

August 15th- 13 hour fast!!

goal: stay under or around 500 calories

breakfast:

- diet coke- 0cal

lunch:

- diet coke- 0cal

- premium popcorn (1 cup)- 30 cal

supper:

-diet coke- 0cal

-lightly salted rice cakes (2x)- 70cal

-low-fat cottage cheese (100g)- 71cal

-mini cucumber (44g)- 5 cal

-roma tomatoes (64g)- 8 cal

total: 184 cal

I was very hungry around 2pm but ended up taking a 6 hour nap lolll. it helped tho i wasn’t so hungry for supper but i probably won’t sleep tonight!!

workout:

steps: 3,349

everyone in my house is sleeping rn or else i would try to workout ugh

[lee-romee]

huckleberry chocolate chip scones --- the perfect mix of tart and sweet! i froze berries we picked in the mountains last summer, and re-discovered them in cleaning out the freezer. perfect timing with summer just around the corner ❤️

1 large egg, beaten

75g (1/3c) Greek yogurt

1tb milk

3tb Greek yogurt

1tsp vanilla extract

270g (~2c) gluten-free all-purpose flour

64g (1/3c) white sugar

2tsp baking powder

1/4tsp salt

6tb cold butter

70g chocolate chips

70g huckleberries

preheat oven to 375F

whisk together the 1tb milk + 3tb Gree yogurt and let stand for at least ten minutes

add the egg, 1/3c yogurt, and vanilla to the milk-yogurt miz

in a large, separate bowl, whisk together the flour, sugar, baking powder, and salt

cut in the cold butter to the dry mixture and mix in using the back of a fork, until the mixture looks like fine crumbles

add the chocolate chips and huckleberries into the dry ingredients

add the wets to the drys, and fold until just combined

turn out the dough, kneading gently until a sticky dough comes together

line a baking sheet with parchment

place the dough on the parchment and pat into a large circle, about 1" tall

cut the circle into 8 wedges with a sharp knife, but do not separate

sprinkle the top of each wedge with an 1/8tsp of white sugar

bake for 20min

remove and cut through the wedges again

bake for 5min, then remove and separate the wedges from one another, placing them on the sheet with the tips pointed out

bake another 5min, rotate the pan, then bake for another 5min ((35min total))

[esoomris]

ventured into r/coffee because i wanted to try making cold brew and the thread i found was hilarious because 50% of the comments were "use 64g of fine-ground espresso and 1200 ml of water EXACTLY and combine them in a SPECIAL COLD BREW BOTTLE with a SPECIAL FILTER and wait 48 hours before pouring it through a DIFFERENT FILTER and consume within 72 hours" and 50% are like "yeah i just chuck a fistful of grounds into a bucket and fill it the rest of the way with water and leave it overnight. tastes great"

[basedhighsenberg]

I've priced out my next PC build, but I think I'm gonna wait till January swings around so I'll have something to look forward to in the depths of winter.

Approx $2800, includes an Intel i9, RTX 4080, 64G DDR4 ram, 2TB SSD. I expect this to last me until I turn 40 lol.

[oatmealandblackcoffee]

🌸Breakfast🌸

Blueberry protein smoothie

- vegan yogurt 1/2 cup

- soy milk 1/2 cup

- banana 1/4

- blueberries 4 tbsp

- chia seeds 1 tsp

- vanilla protein powder 1 scoop

🌸231 calories🌸

25g protein - 64g carbs - 5g fat

[lim3-chiffon]

TW: mention of c@ls

Wieiad:

Breakfast: tea (0)

Lunch: broke 24 hr f@st at 4 w/ broccoli, cooked in water so no extra c@ls, and abt 64g of chicken (165)

Dinner: chicken, rice, pita pocket w/ a lil bit of hummus (family dinner) (777)

Dessert: I caved for 2 tbs peanut butter, I’ve been wanting it for days (190)

Total = 1132

11k steps and worked out 2x

(Also, said no to my fav chocolate bar!!! I was going to give in but said no, yay me!)

[4n4dairy]

Girl Dinner 🍒

Rice cakes with 18g of soft cheese and 64g of tomato, 113 calories 🍅

[str1v1ng4z3r0]

F00d l0g 23/5 2024

Breakfast 3

Pāndy pineapple energy drink (3)

Snack 0

Green tea (0)

Lunch 2

Black tea (2)

Snack 111

95g no f4t vanilla yogurt (33)

70g no f4t greek lemon yogurt (42)

30g edamame (33)

Pāndy pineapple energy drink (3)

Pre workout snack 7

Pāndy raspberry energy drink (3)

Sugar free cough drop (4)

Dinner 136

Fiber oatmeal w/ low c4l applesauce (104)

64g carrots (32)

Total intake: 259

Total workout: 623 (walk and treadmill)

Total net: -364

——————————

Thoughts: My work is so energy consuming… when people say “wow, I would never ever wanna be a teacher” I totally didn’t understand them before I got my degree. Now I’ve been a teacher for 4 years and I totally understand what they mean now. But probably not for the same reason 😅😮‍💨 I’m so tired. I’m so frustrated. I’m so done with dealing with everyone else’s emotions but my own. I’m so over having to teach parents how to be good parents and also to take care of their children when they’ve failed their whole parenting role. Oh well… it’s almost summer! Let’s st4rve until then 🤫