#'s new pumpkin bar recipe is excellent

[casa-anachar]

Using a time-honored tradition to avoid adding to an already-refilled dishwasher

[the-expert-zone]

Costco Keto Diet Foods

Looking to enjoy the cash savings of the keto diet?  Then look no further than looking for keto Costco style.

Here’s some bargains we found while cruising the aisles of Costco looking for keto items:

Probably the best deal on the plant for any keto diet folks that want to bake.  That includes pancakes, muffins, crepes, bread and more.  Ideal for starting your keto diet adventure. Keto Costco favorite.

Blanched Diamond Almond Flour 3 Pounds

That’s 3 whopping pounds of the best “flour” to bake with on a ketogenic diet.  Try getting that at Kroger’s or any other value chain.  Price is a very reasonable $12.99 in my state for this Diamond Almond Flour at Costco.

Salmon lovers, get ready for a real treat!  Costco has a good variety and selection of salmon and steelhead trout filet for sale at the best prices around.

If you haven’t heard, Costco also has the best beef available. It tastes better, cooks better, and gives you a full keto meal with a single filet mignon or new york strip. All cuts and styles are always available at Costco.

You get a whole tranche filet to work with, which could easily last one person a month’s worth of keto dieting.

With deals like this, you can start to see why Costco is the go-to place for people on the ketogenic diet.

Like your bacon and eggs?  Well, Costco is absolutely the best place for these items – from organic free-range bacon cuts, maple and applewood and more, and of course, the ever popular 24 pack of organic eggs.

Use these eggs in all your baking recipes, in your morning keto bacon and eggs, and everything else where eggs are needed.

Kirkland Protein Bars Keto Ready

One of the superstar keto foods at Costco, with better nutrition data and even the famous Quest bars, are the Kirkland Protein Bars, my favorite keto bars Costco carries.  These Kirkland protein bars keto lovers will enjoy, they have a load of fiber, bringing down the already low carbs in these bars to a low single digit per bar, and makes a perfect keto snack.  My favorite Costco keto low carb protein bars.

Not only that, but they are so tasty they often don’t make it to the car before being ripped open.

You get two flavors in each pack, with 10 chocolate chip dough (yum yum!) and 10 Chocolate Brownie (personally, a little heavy on the chocolate, but tasty nonetheless).

With a whopping 21 grams of protein per bar, you can have one of these per day to balance out your protein intake, while keeping your carb count well within the “net 20” rule of full ketosis body ripping. Get your keto diet Costco style!

No artificial flavors mean there’s no nasty surprises to degrade your health in these bars – so you can add these as a supplement to your daily routine.

Aw, Nuts –

  Low Carb Diet Favorite Shelled Pistachios Costco Keto Snack

Everyone knows we snack more than we should, and the hard core keto guys do that intermittent fasting in their daily routine.  Yet, if you find yourself unable to be strict with your 2-3 meals per day, then many nuts are good for you.

Shelled pistachios are probably the all-time favorite for keto snack items.  Apart from universal appeal and the perfect blend of fats, protein and carbs, pistachios are just down-right delicious, and you can grab a handful for a keto snack whenever you want.

The best part of this ketogenic friendly package is there are no shells.  You don’t spend your time working for each tasty morsel, but instead can indulge in a handful of delightful flavors, all while keeping in range of your keto requirements.

The one thing to note about pistachios is the “net carbs” is a little higher than most nuts (not cashew-crazy carbs, but still something to watch out for).

With a hand serving of 28 nuts or so, you’ll be getting 14 grams of fats, 5 grams of “net carbs”, and about 6 grams of protein.

It’s still well within the daily “net 20” carbs rule of ketosis, but these nuts will lead you to want to have a second serving, so be careful with the carbs here.

More Keto Costco Items

Contrasting pistachios are the raw shelled organic pumpkin seeds – basically a keto staple for anyone really into the keto lifestyle.

More tasty than the go raw sprouted pumpkin seeds Costco used to see, and better price, too. Try these organic pumpkin seeds Costco sells and see how good they taste.

Just take a look at the nutritional powerhouse food information you get with organic pumpkin seeds:

17g fat

10g protein

2g net carbs

While these nuts are not quite as tasty as the pistachios or smoked almonds, you get a good serving of the fat and protein to tide you over to the next meal, with very little in the way of net carbs.

Ketogenic Foods for Snacking

The nuts we’ve covered so far are popular among all people, and the next nut we’ll cover is more of a specialty item.

Irresistable snacking!  Smart Eating!

This is a love/hate kind of nut – the salted smokehouse almonds, but to those who love them, they are one of the tastiest nuts out there.

Since the electrolyte issue with keto is an issue, you can have a small serving of these Costco Blue Diamond Almonds when you are low on energy, couple it with a glass of water, and you’ll be back in business in minutes.  Lots of sodium and potassium.

2g net carbs per serving (3 tbsp) also rivals pumpkin seeds, but here you get a smorgasbord of sensation in addition to the ketogenic friendly food.

Let’s take a look at the Costco smokehouse almond stats:

28 nuts gives you are real vitamin delivery in addition to the keto friendly ratios:

16g fat

6g protein

2g net carbs

It doesn’t get much better than that for perfect ratios, and vitamin-wise, you see it delivers a nice serving of salt as well as some potassium, so it bumps up your electrolytes as good as any 3rd-party supplement.

With the Costco pricing, you also get a done of servings in a single bag, so you really make bank on this one purchase.

It’s also not well known that magnesium is a depleted but needed nutrient for the body, and by having ample magnesium, your brain and body will be happier.

I’d call these salted almonds the happy food of the keto crowd.

And a tip: eat these one nut at a time to fully enjoy the savory sensation.

Give them a try and see if you enjoy them as much as the fans of Blue Diamond.

Shiitake Anyone?

Costco has some awesome rare treats as well that fit the keto diet, including the delish shiitake mushrooms. These have no calories and are perfect for any keto meal you make.

Epicurean Shiitake Mushrooms at Costco

Nutritional Info for Shiitake Mushrooms at Costco

Well, looking more closely, we see these particular mushrooms do have some carbs, so be careful to consume 1-2 caps for that 7g net carbs listed above.

Get Your MCT Oil at Costco

In addition to excellent meats at Costco, you can even find keto favorites, like MCT oil, those medium chain tryglycerides that keto people find so helpful. See more mushrooms at Costco here.

MCT Oil from Coconuts at Costco

This useful oil is handy for keeping your levels of fat intake at the high level needed for ketosis. Dairy and gluten free and vegan friendly, this mct oil blends well with shakes and coffee (for those bulletproof coffee fans).

You get 2 bottles of 20 fl. ounces of mct oil in this one package.

Coconut Derived MCT Oil Nutritional Info

Coconut Oil at Costco

Organic Virgin Coconut Oil from Costco

If you are looking for a good price for organic virgin coconut oil for your keto diet, you’ll love this 84 fl oz container at Costco. In 1 tbsp you get 120 calories from fat, including 12g saturated fats, no trans fats and no cholesterol.

Organic Chicken Stock At Costco

Organic Chicken Stock at Costco

You get 6 cartons that are a quart each, so a total of 6 quarts in this pack. Created from slow-cooked organic chicken bones, it is a perfect alternative to chicken broth.

Organic Chicken Stock Nutritional Info

With zero carbs this chicken stock is perfect for a wide variety of keto recipes with low carbs.

Keto Sweeteners at Costco

You can also find many good keto sweeteners at Costco, including stevia and monkfruit blends, Splenda, and more.

Stevia Leaf and Monk Fruit Sweetener

Nutritional Info for Stevia Leaf and Monk Fruit Sweetener

You get a sweetener with no fat, and you’ll see they add the antioxidant alcohol distilled sweetener erythritol as well, so it is healthy for you as well as a good sweetener.

More Keto At Costco

Finally, there’s one more nut to crack:

The ever-recommended and perennial favorite walnuts!

Like almost everything at Costco, you get shelled organic walnuts from California that are nutritionally packed with power.

Is it any wonder all the keto kids say walnuts are the best?  Besides looking like brain food, these walnuts actually have good nutritional numbers:

20g fat

5g protein

2g net carbs

If you are a little clogged up, walnuts can help with that – low in sodium and full of potassium, they can get things flowing again, if you have that common keto condition.

More Keto Snacks That Costco Sells

Chia Seeds for Salads

These delicious and nutritious seeds are perfect for any salad and are loaded in the right keto combinations.

They are yet another one of the keto foods Costco sells.

Looking at the nutritional value of the chia seeds, you can see they are loaded in dietary fiber, rendering these to a mere 3 “net carbs” for 3 tablespoons. That’s well within the “net 20” you must aim for on the keto diet.

Costco Hemp Seeds For Keto

New on the scene are the nutritionally keto complete hemp seeds. These tasty seeds complement salads and are rich in Omega oils and protein.  Adding these hemp seeds to your diet is a perfect complement to your keto diet.

With the standard hemp seed serving of 3 tablespoons, you get 15g of fats, 10g of protein, and zero net carbs (1g carbs minus 1g fiber). Not very often will you find a purely zero net carb food you can use for keto.

If your metabolic type says you are good for keto, you’ll love this seed.

Tell Us What Other Costco Keto Gems You Find

There are more keto gems at Costco, so be sure to leave a comment and tell us what you find at Costco to keep yourself enjoying the ketogenic lifestyle.

And include a before and after photo if you want us to publish you on our motivation pages.

If you find some things you like at Costco, post what you find!

Like this:

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You can click the LINK to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.

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Best Vegetarian Restaurants – Dallas

Researchers discovered that Dallas residents eat out an average of 5.6 times a week. This means that there’s a high demand for restaurants that fit varying tastes and dietary needs. It’s not surprising that many places in the city offer delicious vegetarian fare.

Please enjoy this selection of some of the best vegetarian restaurants Dallas has to offer.

Beyond the BBQ: 13 of the Best Vegetarian Restaurants in Dallas, Texas

If you’re new to Dallas, you may be surprised by the number of exclusively vegan or vegetarian restaurants and cafés. There are also many traditional Tex-Mex or Mexican restaurants that offer a good selection of vegetarian delicacies. But where is the best place for you to dine out?

1. Recipe Oak Cliff

Recipe Oak Cliff is located on S. Ewing Avenue. Their menu takes inspiration from indigenous dishes and traditional soul food. You can order falafels and other wraps, as well as zucchini noodles. Before you make your order, it’s a good idea to call ahead and ask about their current seasonal offer.

But it’s the smoothies and beverages that make Recipe Oak particularly famous. You can order aguas frescas with tamarind, hibiscus, and other flavors. You can also create your own drinks from the fresh ingredients they use in their juices.

2. V-Eats Modern Vegan

This Trinity Groves restaurant offers a selection of vegetarian meals for every palate. V-Eats has a great reputation in the city because of the efficient service and cozy, romantic ambiance.

The unique vegan brisket is the reason why many call it the city’s best vegetarian restaurant. Dallas cuisine prizes barbeque highly, after all. Apart from the brisket, V-Eats also offers a vegan take on BBQ pulled pork and chicken fried steak.

3. Green House Market

You can find Green House Market in NorthPark Center. This is an elegant, upscale gastropub that offers a multicultural selection of bowls, sandwiches, flatbreads, and salads. Kale and quinoa are popular ingredients in Green House Market dishes, but beans and rice feature heavily too. If you eat dairy, don’t miss out on their selection of delicious cheeses.

4. Kesari

Located on Independence Parkway, Kesari features wholly authentic Indian fare. You can order dosa with curry, chili, and various spreads and toppings. The daily specials include vegetable rice bowls and different kinds of lentil dishes.

The restaurant was named in honor of kesari, a dessert made from wheat, nuts, and clarified butter. They also offer a few other traditional Indian desserts, as well as beverages like masala butter milk.

5. Gather Kitchen

Soraya Spencer, the founder of Gather Kitchen, is an acclaimed chef with Algerian roots. Her vision was to allow customers to build their own meals from fresh, organic ingredients. Although this restaurant isn’t exclusively vegetarian, it’s easy to build your own bowl from noodles, sauces, nuts, and mouth-watering roasted vegetables. Gather Kitchen is located at Preston Center, and you can also order from them online.

6. Reverie Bakeshop

You can find this all-vegan bakery on N. Coit Road. If you consider yourself a dessert connoisseur, Reverie’s menu will delight you. From gluten-free pumpkin cinnamon rolls to gorgeously decorated cheesecakes, this bakeshop has something for everybody. The muffins and cookies are a great option if you’re traveling through Dallas and want to bring someone a gift.

7. Cosmic Café

For a contemporary take on traditional Indian dishes, check out Cosmic Café. If you’re looking for a filling meal, you can’t go wrong with this buffet. Consider their vegetarian plates with naan on the side, or sample the curries. The dessert options feature naan as well.

The Café is located on Oak Lawn Avenue and offers a fascinating selection of activities you can look into while waiting for your meal. For example, you can try on-site yoga or attend the classes hosted at the Café.

8. Grabbagreen Food + Juice

Grabbagreen’s Dallas location is on Gaston Avenue, across from Baylor Hospital. This hip bar and eatery is a good choice for smoothie fans and anyone doing a detox. They have filling food options as well, such as miso soup and various bowls and wraps. You can try the flavorful acai bowls for dessert.

9. Spiral Diner & Bakery

You can find this diner on North Beckley Avenue. If you’re looking for a homey breakfast place, Spiral Diner is an excellent option. Their rich comfort food selection includes all-day breakfast dishes, like their tofu scramble seasoned with bell peppers, onions, and potatoes. They also serve salads, wraps, and gluten-free vegan pastries.

10. Nature’s Plate

Looking for nutritious plant-based fast food? Nature’s Plate is popular among vegetarians on the go. Simply pre-order your meal and then pick it up in one of their locations in North Dallas or in Lake Highlands.

The restaurant offers soups, snack plates, and various bowls and wraps. Nature’s Plate is also a good option for fans of traditional comfort food. For example, you can order a lentil sloppy joe or a vegetable pot pie. The dessert selection is also impressive, featuring cookies, brownies, and fudge.

11. El Palote Panadería

If you love authentic Mexican cuisine, don’t miss out on El Palote Panadería. This all-vegan Mexican restaurant serves tacos, enchiladas, tamales, and many other delicacies. There are also soups, salads, and filling pastries to choose from. While you’re waiting for your meal, take the time to enjoy the cheery décor or look into El Palote’s music and poetry nights.

12. Kalachandji’s Restaurant and Palace

One of the best vegetarian restaurants Dallas has to offer is located in a Hare Krishna temple. At Kalachandji’s, most of the meals are based on ancient Vedic recipes and traditions. In addition to the traditional chutneys, curries, and steamed vegetables, the restaurant offers an international entrée that changes daily. The enchiladas are particularly well-loved. You can find this restaurant on Gurley Avenue.

13. JuiceLand

JuiceLand offers a selection of refreshing squeezed juices, including raw cold-pressed juices you can drink on the go. You can also order berry smoothies, green smoothies, or protein smoothies with house-made hemp milk. For an energy boost, why not try a shot of yerba mate?

There is also a food menu, featuring burritos, tacos, and Mediterranean dishes. This juice bar has three locations in Dallas: one in Plano, one on Sylvan Avenue, and one on the corner of Lovers and Inwood.

A Final Word

Dallas has a complex cultural history that’s reflected by its cuisine, so it’s a mistake to expect wall-to-wall steakhouses. From soul food to vegan burgers to South and Southeast Asian dishes, there is something here for everybody! The above list covers only a fraction of the best vegetarian restaurants Dallas has to offer.

Source: https://ohmyveggies.com/best-vegetarian-restaurants-dallas/

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New Post has been published on https://fitnesshealthyoga.com/11-tips-to-maintain-fitness-and-nutrition-during-the-winter/

11 Tips to Maintain Fitness and Nutrition During the Winter

As daylight hours get shorter and holidays ramp up, winter schedules and routines tend to shift. That’s when your clients’ fitness and nutrition habits can take a hit. Whether it’s from rounds of holiday parties or from ice storms raging outside, there’s a tendency to downshift healthy eating and regular activity.

Although some indulgence and relaxation can be expected, too much can make it tough to get back on a good fitness and nutrition track—and may even cause you to lose some clients long-term. To help your clients embrace the winter without losing sight of their goals, consider these 11 tips for the months ahead:

1. Plan for Decreased Activity

Realistically, clients are likely to downshift during the winter as their schedules change. Knowing up front that they may have to change their activity—for example, long Saturday runs might get replaced by numerous Saturday errands—can be helpful for avoiding feelings of frustration about shifts in their routine. Whether you’re advising them on fitness or nutrition, set aside some time to talk about these potential shifts and how they might affect their current exercise or meal plans.

2. Revisit Their “Why”

As clients consider their new potential schedules, have them jot down the reasons that they stay active and eat healthy. Those might include having a stronger immune system, preventing chronic pain, having more energy throughout the day, being able to keep up with their kids, and simply feeling amazing. Even if the “why” seems obvious, having it in writing can help remind them of their motivation and assist you in developing more effective programs for them.

3. Try New Things

As clients get stressed from holiday activities, this is a great time to advise them to try something new, because it can keep them feeling energized and motivated. For fitness that might mean suggesting new classes from yoga to bootcamp. For nutrition, it could involve trying out new spices, ingredients, or meal-planning strategies.

4. Shift to “Movement Snacks”

Having a block of fitness time is nice, but as schedules get packed, clients might need to sneak in some activity whenever they can. Moving throughout the day is an excellent way to keep up their fitness levels, so consider putting together suggestions for quick movement during the day, such as running up office stairs between meetings, parking at the end of every parking lot to get more walking in, doing lunges down a hallway, or practicing some heels-up balancing as they’re doing the dishes. These little “movement snacks” add up, and help your clients combat the effects of being sedentary during other times.

5. Plan for Snow Days

If you live in an area that gets snow, you’ll need to be especially creative with developing at-home workouts in case clients get snowed in. Having a full range of “movement snacks” is useful, but you may also consider some online resources, such as fitness sites that stream workout videos. Also, help clients plan for snow-day nutrition by creating a list of healthy ingredients they can have on hand and go-to recipes that are easy to make.

6. Gear Up for Outdoor Activity

Even though it might get cold that doesn’t mean everything has to be done indoors. If you haven’t explored snow-based activities with clients yet, this might be your year to start. Invest in some quality outdoor gear, such as snow pants and warm layers, and research options in your area. You could rent or borrow snowshoes, cross-country skis, skates, downhill skis, or even sleds. Just hiking through snow can be a killer workout.

7. Know Their Nutrition Obstacles

As the holidays get into full swing, it’s likely that your nutrition clients know what’s coming. Aunt Jenny’s famous rum cake, their mom’s super cheesy pasta dishes, the office party’s open bar—there will be tons of temptations. Having clients identify what’s coming up can help you both create a plan that balances out those obstacles with healthier holiday eating.

8. Have a Go-To Holiday Dish

Sometimes, the most difficult part of a holiday gathering is feeling like there’s nothing but less-than-ideal food options. Stack the deck in your client’s favor by creating a dish to share. A simple, healthy recipe made up of a client’s favorite natural ingredients can be a go-to for any event and will be a valuable addition to any nutrition program.

9. Integrate Healthy Carbs

Winter often sparks the desire to hunker down and carb load. That’s because the lower amount of sunlight can affect your amount of serotonin, the hormone associated with feeling happy. Carbs can increase serotonin, but the unhealthy type usually send you crashing back down—and then reaching for more simple carbs, trapping you in a cycle. Help your clients opt, instead, for healthy carbs, such as sweet potatoes, pumpkins, squash, and whole grains.

10. Boost the Immune System

As your clients work to maintain their fitness and nutrition levels, be sure they give their immune systems some extra attention with other strategies that can keep them healthy. Most notably, be sure they get enough sleep, keep alcohol consumption in check, eat more fermented foods so they can get beneficial probiotics, and drink an ample amount of water. All of these strategies can provide immune-system advantages, which is a big plus as cold and flu season swirls around.

11. Prep for Active Travel

Just as clients plan for fitness changes and nutrition obstacles, help them spend more time prepping for trips this winter. Maybe that means looking at running route options in a different city or researching yoga studios or gyms where they’re staying. Take time to research whether there are good grocery stores nearby, or restaurants that seem to have numerous healthy options.

In general, winter doesn’t have to mean hibernation for your clients, especially if that puts them on an unhealthy track. Helping them create solid plans and new goals can strengthen your professional relationship, and they’ll appreciate your efforts to make winter work for them.

Ready to help others improve their health and wellness? Download your free 8 Step Guide to Becoming a Nutrition and Wellness Consultant in order to turn your passion into a career.

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Top 10 Maspalomas restaurants you should visit

Are you a food lover? Do you want to know the best places to eat in Maspalomas? In this case, do not miss our top 10 Maspalomas restaurants.

Maspalomas town has a wide range of restaurants for all types of visitors and pockets.

Grand Italia Maspalomas restaurant

The restaurant is located on the lively Boulevard El Faro. It has wonderful views as the restaurant is right on the seafront.

You can enjoy an extensive menu composed of a large and wide selection of starters and entrees, large Italian pizzas and fresh seafood.  It also has an extensive wine list.

Many visitors recommend it for its fantastic food.

Ristorante Grand Italia, Boulevard El Faro, Locales. 39, 40,41, Maspalomas, Spain,+34 928 141 810

Samsara Maspalomas restaurant

The restaurant opened its doors in 2007, specializing in Asian fusion cuisine and offers an unforgettable and unique gastronomic experience in the Maspalomas area.

It offers a fusion cuisine, characterized by European products with the addition of oriental aromas. Fillet, cod, tuna, vegetables and desserts enriched with chutney, curry, tandoori or teriyaki, and flavored with cardamom, star anise, pink pepper and ginger.

The menu is composed of western dishes and oriental flavors. Also noteworthy are its portions, which are large, perfect for sharing.

Samsara is well known for giving good impressions for those who decide to come and taste its exquisite dishes.

This restaurant is without a doubt one of the best restaurants in Gran Canaria.

Samsara, C.C. La del 30 2º, Paseo Charca Maspalomas, Maspalomas, Spain,+34 928 142 736

Basilico e Cilantro Maspalomas restaurant

Small but welcoming, in this restaurant you can enjoy gourmet dishes prepared with passion and skill by Chef Roberto Meloro. Recently opened, it offers good service and an excellent quality/price ratio.

For lovers of good Mediterranean cuisine and also Neapolitan is highly recommended.

El Sendaor Maspalomas restaurant

This restaurant is located on Maspalomas beach.

Enjoy an unforgettable day by the sea, in one of the best restaurants in Maspalomas, with an aperitif in the Mojito bar, tasting seafood and international cuisine and listening to live music sunset on the amazing terrace overlooking the sea.

Its Mediterranean cuisine is based primarily on rice, paella, fresh seafood from Galicia and the island, beef steaks, roast suckling pig in Segovia style without forgetting the Italian flavor with our famous homemade pizzas, pastas and a wide selection of salads.

El Sendaor, Paseo del Faro, s/n, Maspalomas, Spain,+34 928 140 496

Marco Polo Maspalomas restaurant

In Playa del Ingles, Maspalomas, an Italian-Mediterranean restaurant, Marco Polo has been offering its services for 33 years and has evolved to become one of the best restaurants of Maspalomas shopping centre. Also in this location you can enjoy Maspalomas nightlife.

This is a good place to eat well, with quality products at a very good value for money. First class meat and fish prepared with flambé and fish with innovative sauces of our own creation.

It offers a variety of starters, mixed tapas, fresh salads and soups prepared on the spot. It is also worth mentioning the artisan pizzas made in the stone oven and the fabulous fresh pasta with personal touches of the restaurant.

Marco Polo is one of the best restaurants in Playa del Ingles.

Restaurante Marco Polo, Avda. Alemania, s/n, Maspalomas, Spain +34 928 762 131

Grill Faro Maspalomas restaurant

This restaurant is located only 100 meters from Maspalomas Lighthouse in a privileged location with spectacular sea views.

Its excellent quality and creativity in the world of gastronomy make it a select and ideal place to visit.

It has an extensive menu, with the highest quality meat, fish and seafood, accompanied by an exquisite garnish of home-grown vegetables, with organic certification. It also has a very well selected wine list.

Restaurant Grill Faro, Plaza del Faro, Maspalomas, Spain, +34 928 145 379

El Salsete Maspalomas restaurant

This typical canarian restaurant is located in San Fernando.

The restaurant is committed to the new canarian cuisine, with daily fresh products, with a very good quality-price ratio.

El Salsete, Calle Secundino Delgado, Locales 4-5, Maspalomas, Spain, +34 928 778 255

Las Rías Maspalomas restaurant

It is placed next to El Faro de Maspalomas, in the south of Gran Canaria.

The menu is composed by the best and fresh season products. It offers a tour around the most typical products of las Rias Gallegas.

You will find a great variety of products: a feira octopus, scallops, oysters, mussels, lobsters, among others.

On the other hand, for meat lovers, you can taste a fantastic sirloin cooked in different ways, as well as a delicious milk-fed lamb.

Las Rias Maspalomas, Boulevard El Faro, 21, Las Palmas, Spain + 34 928 140 062

Wapa Tapa Maspalomas restaurant

It is located in the heart of Yumbo Centrum.

Here you will have the chance to taste traditional Spanish and contemporary international tapas.

Some of the dishes the y serve include Spanish cheeses, canarian wrinkled potatoes and Galician-style octopus.

The special tapas selection changes daily according to the chef’s mood and inspiration.

Wapa Tapa, Yumbo Centrum, Av. Estados Unidos, 54, Maspalomas, Spain, +34 650 001 739

Time Maspalomas restaurant

It is located alongside the famous charca or natural lake at Playa del Ingles beach and below Samsara restaurant.

Behind this English nickname lies the mystery of the Time restaurant located on Avenida Oasis de Maspalomas on the island of Gran Canaria. Right in front of the Maspalomas pond, Time’s concept adds to the tranquility, relaxation and disconnection in a Provençal style lounge. Here they say:  Everything in this place matters but time.

The Italian gastronomy is the protagonist of this island corner that has rescued the recipes of the other side of the Mediterranean to transfer them to the most adventurous canarian palates.

From the Italian boot are imported proposals such as Parmigiana in parmesan basket, Crostini of mushrooms and ham and fresh black pasta with crayfish and pumpkin base, revealing a commitment to regional cuisine without forgetting the new trends.

A lot of tourists book a table in this restaurant through tripadvisor Maspalomas.

 Time Maspalomas, Av. del Oasis, 30, Maspalomas, Spain, +34 928 141 7 15

Here we leave you with some of the most popular restaurants in Maspalomas, Gran Canaria, where you can enjoy each of their specialties. If you want to know if there are any more you would like to know, please contact us through Villa Gran Canaria. We will be happy to help and advise you to enjoy the gastronomy of the Canary Islands.

          The post Top 10 Maspalomas restaurants you should visit appeared first on Villa Gran Canaria | Holiday Rentals | Villas.

Top 10 Maspalomas restaurants you should visit published first on http://blog.villagrancanaria.com/

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Kellogg Looks to ‘No B.S.’ RXBAR for Growth and Inspiration

In announcing its acquisition of the hip RXBAR nutrition bar brand for $600 million, Kellogg is hoping the “no B.S.” startup’s entrepreneurial spirit proves contagious and sparks innovation across its portfolio.

Kellogg has dozens of SKUs for nutrition bars among its many brands—Special K and NutriGrain among them—but with this deal, it’s acquiring the fastest-growing nutrition bar brand in the US, which prides itself on its line of “whole food protein bars with simple, real ingredients that are gluten-free, soy-free and dairy-free.”

RXBAR meets a consumer need as people continue to look for better-for-you products and dietary innovation.

RXBAR is known for its full disclosure packaging, as the high-protein, natural-energy bar boasts simple ingredient lists and clean eating recipes that are literally spelled out on the front of each package, for example: “3 Egg Whites, 5 Almonds, 4 Cashews, 2 Dates, No B.S.”

Using that formula, the Chicago-based RXBAR CEO and Co-Founder Peter Rahal built an eight-figure startup in just four years; its net sales will be about $120 million this year. It recently added a kid’s line too.

“We carefully considered who the right partner would be for RXBAR’s future. We have always been committed to delivering the highest quality products that taste great, and being radically candid and transparent with our consumers, and these priorities remain. Joining Kellogg is not only a great cultural fit, but it provides us with the tools and resources to accelerate our growth so the brand can scale even faster than it is today,” said Rahal.

Pumpkin Spice is almost here. Get an early taste of this fall favorite before it's officially available next Tuesday. Every order placed on RXBAR.com will receive 2 free Pumpkin Spice RXBARs from now until the official launch.

A post shared by RXBAR | Whole Food Protein Bar (@rxbar) on Sep 8, 2017 at 2:44pm PDT

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Kellogg couldn’t resist the brand’s potential, especially after just-retired CEO John Bryant made it a mandate to find new growth levers to pull Kellogg out of a slump that has afflicted many of its peers in the traditional CPG universe, particularly in the ready-to-eat cereal space.

“RXBAR is a unique and innovative company,” Kellogg’s new CEO Steve Cahillane stated in a press release. “Adding a pioneer in clean-label, high-protein snacking to our portfolio bolsters our already strong wholesome-snacks offering. RXBAR is an excellent strategic fit for Kellogg as we pivot to growth.

“With its strong millennial consumption and diversified channel presence including e-commerce, RXBAR is perfectly positioned to perform well against future food trends.”

RXBAR will operate independently as a standalone business within the Kellogg Company in an arrangement that is typical as CPG giants acquire fast-growing, innovative independents. This strategy will help with resources and scale to drive RXBAR’s further growth.

Rahal and co-founder Jared Smith were new to the food business when they launched RXBAR. The former was with a logistics startup and the latter at a mutual fund. But they saw “white space” in the bar market because they couldn’t find what they wanted for their personal nutrition needs, a situation that has led to the birth of many better-for-you startups.

“There wasn’t a natural protein bar with whole, quantifiable ingredients,” Rahal told brandchannel recently. “There wasn’t a clean protein bar. We identified a huge gap in the marketplace.”

The post Kellogg Looks to ‘No B.S.’ RXBAR for Growth and Inspiration appeared first on brandchannel:.

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