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Beautiful weather today. Made it out for another 3 mile walk/hike

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Completed a 3.27 mile walk today. I feel great. Overcast was perfect not too hot or cold. Now time to rest lol 🫠

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Went for a 3.5 mile walk today. The weather was nice, some clouds. I love that it was the perfect amount of wind today. Doing the walk with no music really clears the mind for me while I enjoy the scenery. Being out in nature makes working out bearable 🤣 I'll be taking a rest day tomorrow in case im sore 🫠

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shmood

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Back pain

A new side effect of my recent weight gain...back pain after what I consider minimal walking. 😭 I need to get my life together.

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Changing your thought processes:

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Amen!

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Went on a 3.38 mile walk yesterday in the woods...thank God for the benches along the walking trails cause idk if I would've made it without them 😭. I did feel good after I made it back home and cooled down. I was so relaxed. Weighed in at 291.4 lbs this morning. 😌

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I posted this 3 years ago, and I still love this. 🤣

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Ahh. It’s been forever

Wow, it’s been a while since I’ve been on here. My mental health was suffering horribly at my job...so I quit. I had no backup plan when I quit. I just knew I had savings, and took a leap of faith. Well, 2 months later and I still haven’t gotten a new job, so my savings are keeping me from being homeless atm. Oh, and my weight is an all time high. I clocked in at 293.6 lbs today 😬😭. So, I’ve decided to come back here for motivation to help me get healthy.

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Make sure to byob.

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EVERY SINGLE DAY YOU HAVE AN EXCUSE. THIS IS WHY YOU’RE NOT SUCCEEDING. YESTERDAY WAS THE LAST DAY TO MAKE EXCUSES. GET YOUR SHIT TOGETHER AND LET’S MAKE HOPES AND DREAMS A REALITY.