skeletal-r3xie

[skeletal-r3xie]

Goodnight everyone!

I hope today has treated you well, remember to drink some water, vent to someone if you need to, take your vitamins/meds, and I would say eat something lol but…. 🤪

Jk lol, eat something if you feel like you need to. This disorder can be very harsh at times and very critical, but try and be kind to yourself wherever you feel like you can.

Tomorrow is a non-fast day, and I’m very excited bc I get to go food shopping! Food shopping always does wonders for my sense of control with my 3D, especially since I now have my own money and don’t have to rely on what my parents buy.

I will also go to the gym tomorrow and do 30 minutes on the treadmill again :) I haven’t planned out my meals for tomorrow too much, considering i don’t know the calories in what I’ll be picking up from the shop yet, but I will probably make my meal plan after I’ve gone shopping.

Goodnight ya’ll 🖤🩶🤍

[skeletal-r3xie]

Official rundown - 22/11/24 ~

—> Monster (14)

—> Hamburger (260)

—> Coke Zero (5)

—> Plum tomatoes and three eggs (325)

—> Vitamin gummies (dk the cals of these so I say an overestimation of 20 cals)

Total cals = 629

Exercise:

—> Steps = 21,415

—> cals burned = 566

[skeletal-r3xie]

Little update:

Hi! I’m in work on my break atm, I did weigh myself again later in the day and I somehow lost it 1.2 kilos in the space of like 4 hours? Idk go figure, I’m now 49.4 kilos hehe.

I wasn’t planning to eat at work, but I did in the end cuz I wasn’t feeling great, I had a hamburger (260), and a Coke Zero (5), my parent picked up some eggs yesterday so I can have my tomatoes and eggs later yayyy!

My total cals should come to around 500-600 today, I will post updates if I’m feeling it, but I will obviously still be posting my daily rundown before I go to sleep :) <3

[skeletal-r3xie]

I know I said this yesterday but oh my I can’t be assed with work. I had a super terrible day yesterday, the only thing pulling me through is that it’s my last shift for this week. Then tomorrow I get to go shopping and pick up new foods for me to eat yay.

I hope it at least goes quick and I’m on with good people. But I probably won’t be, idk.

I start at 5 and I’m on a close so will probably get out at like 12.

[skeletal-r3xie]

Reblogging this to remember the tips in the comments lollll

I haven’t lost any weight in the past 5 days can anyone tell me how to get out from this plateau pleaseee

[skeletal-r3xie]

Well well well…

I just couldn’t resist until next Wednesday, and I stepped on the damn scale. Only to find out I’ve fucking gained a kilo?! Hello?!? I’m now 50.4?!?? I was previously 49.6.

The only contributing factors I can think of is the fact I haven’t shit in days, and my period is supposed to be coming soon (like today or tomorrow, and if not then I’m off to go get a pregnancy test gals!!), oh, and the fact I never drink enough water so my body could be retaining it.

And this is exactly why I don’t like weighing myself if it isn’t a week apart 🥲

Anybody have any tips? I would buy some laxatives but I haven’t really got the money atm, I am going food shopping tomorrow so I can pick up some things with more fibre in them if that helps? And obviously I’m gonna try drinking more water.

[skeletal-r3xie]

Good morning :)

Woke up after 5 hours of sleep and cannot get back to bed, so I guess I’m up now. I’m awfully tired but oh well.

Still doing my 16 hour fast, it ends at half 6, but I’ll be in work by then so it will be extended by a few hours. Haven’t made my plan of what to eat yet, but I still have some plum tomatoes and eggs so I may make that for myself when I come in from work.

Took my medication, just waiting for it to kick in so I have the motivation to go and get myself an energy drink.

As I said yesterday, today is my rest day, I won’t be going the gym. I just pray I get a decent amount of steps in at work.

I also need to go food shopping tomorrow since I’m running out of supplies.

Overall, I’m feeling good about today, I just wish I could weigh myself sooner. And by that I mean, I like to wait a week before each weigh-in so that the weight loss feels more drastic. Wednesday please come sooner!!

I hope everyone’s days are going well, and I hope you haven’t had the displeasure of a binge. If you have, pick yourself back up, keep yourself busy, one day won’t ruin all of your progress :)

I haven’t binged yet, which I’m actually pretty surprised about, I used to have a major issue with binging lol.

[skeletal-r3xie]

A reminder to all my r3x1s out there to TAKE YOUR DAMN VITAMINS!!

We need vitamins more than most out there, and it will help you not feel as bad during restriction/fasting.

I stopped taking mine for a little while, but I’m getting back into it again. I take biotin gummies, hormone balancing gummies, magnesium pills, IRON!!!, zinc, and vitamin D.

[skeletal-r3xie]

Official rundown - 21/11/24 ~

—> monster (14)

—> skinny bar (70)

—> Dr Pepper zero (6)

—> lentil soup and 4 rice cakes (328)

Total = 418 cals

Exercise:

Steps —> 22,835

Cals burned —> 606

[skeletal-r3xie]

Hey guys!

Apologies for my lack of activity, I was at work. Today has gone well for both calories and exercise, I will post a daily rundown in a sec. I think I’m done here for the day, I’ve started my fast now that I’ve eaten my last meal, or shall I say my “dirty fast” since I’m a little caffeine addict and cannot go the morning without a monster lol.

I’m going to take my rest day tomorrow since I’m already in work and will get a decent amount of steps in from that + won’t eat much due to the fast.

I will also weigh myself next Wednesday I think (if I remember).

[skeletal-r3xie]

Little vent ig -

I really cannot be bothered with work today. It’s good for my 4n4, but certain managers just treat me like I’m stupid, and with having severe social anxiety, being put through 7-8 hours of communicating with people just drains me. It’s not as bad as my last workplace and most of my co-workers are lovely people. But I’m just sick of micromanaged by one of my managers. I’m still in my probationary period and my last PR was kinda bad. But I don’t feel like it was completely fair, they essentially made it out like I was slow to pick up stuff and just physically slow too. Yet on my last shift, I went in and one of the managers who doesn’t sort the PR’s went “oh I am so happy to see you” (because it was busy asf), I asked my boyfriend about that comment and he said it was him being relieved because im a good worker who needed me in that moment. I at least hope that if I got those comments on my PR, that everyone else got similar results. Because I can safely say that no one there doesn’t do the things that I do that got me the bad results.

Me and my boyfriend reckon it’s my possible autism (not diagnosed yet) which makes people uphold me to a higher standard (because I’m always putting in 110%, so when I don’t for a day, and I’m just working like the rest of them, they see it as a fault of mine) and treat me like I’m dumb because I tend to ask a lot of questions and I don’t understand stuff if they aren’t stated clearly and in a way that’s specific. It is infuriating and it’s what triggered me into this relapse because I’m losing control of what people think of me, which most of it is just completely untrue.

They think I’m dumb so they’ll reiterate the same thing over and over again, which I already knew anyways. Or I’ll have one of my managers literally over my shoulder the second I seem like I’m struggling, when I’m not, I’m just trying to find something or asking a customer to repeat what they said because I didn’t hear them. And I understand they’re just trying to help, but it’s in the complete wrong way. If I need help, I ask for it. I don’t need them to be constantly spying on me.

I at least hope that there’s good managers on, but I also theorise that since my bad PR, they’re only putting me on shift with higher up managers purely for the purpose of keeping an eye on me. Because I haven’t seen any of the lower managers on shift with me in a good while, and the two higher up managers aren’t approachable people to me. So of course it’s gonna look like I’m not making much progress when the things they’re doing to “help” me, are actually doing the complete opposite.

[skeletal-r3xie]

Are you a clean-eater, or an “I’ll eat whatever tf I want as long as the cals are low enough” eater?

I’m definitely the second 😅

[skeletal-r3xie]

What is the biggest insecurity about your body besides your weight?

mine is my broad shoulders and arms. It’s annoying because no matter how much weight I lose, I know that part won’t go away 🥲

[skeletal-r3xie]

Why has no one set up a website yet for us? I know pro-4n4 used to exist, and now it’s been turned into a 3d help forum. It would be a good idea to stop us all getting t3rmed, but maybe websites get t3rmed too? Idk

[skeletal-r3xie]

Good afternoon from the UK!

I have just woken up. Today is a non-fasting day until my last meal tonight. I have work today, which is good because it means I don’t have to think about food for ages until I get my break, but I usually just get a Coke Zero anyways. It’s also good because it keeps me busy. I usually just wouldn’t eat before work, but I might have a skinny bar instead of a full meal.

Also, MY GYM CLOTHES CAME! I love them so much, I might post some pics of me in them but I’m also trying to heavily avoid my account getting t worded, so I don’t know yet.

This has been the best motivation to go to the gym later on today, I should already get a lot of steps in at work since my job is a lot of walking.

I tend to naturally eat less cals on work days because I either eat nothing beforehand, or have something small, then I won’t eat at work on my break, and then by the time I get home it’s a few hours before I need to go to bed anyways lol.

I hope today blesses me!! Wish me luck!!

[skeletal-r3xie]

Official Rundown - 20/11/24 ~

—> Broke fast at 7.30 PM

Porridge (280)

—> vegetable soup (212)

—> skinny bar (70)

—> tomato and eggs (214)

—> benefit bar (67)

Total = 857

Exercise -

11,078 steps = 464 cals burned

30 min treadmill = 300 cals burned

Total cals burned = 746

[skeletal-r3xie]

Just found out I’ve been using the #/an4lslut tag thinking it was an @n@ tag…. Kill me now I didn’t see the “l”