sgtspartacus - Tumblr blog

[sgtspartacus]

#cuba #cubalibre #classicamericancars

[sgtspartacus]

12 hours later.... Tri tip and asparagus! #nograins #nolegumes #nodairy #paleo #paleolifestyle #meat #paleolife

[sgtspartacus]

I made #Carnitas! #paleo #nograins #nolegumes #nodairy #paleolifestyle #glutenfree

[sgtspartacus]

#Kale and Steak kinda night. #nograins #nolegumes #nodairy #paleo #paleolifestyle #meat #lowcarb

[sgtspartacus]

Tonight's happy meal: Braised Short Rib (coconut aminos, beef stock, sesame oil, spices), mashed cauliflower, and greens. #nograins #nolegumes #nodairy #paleo #paleolifestyle #homecook

[sgtspartacus]

Tonight's #paleo happymeal: my take on Beef bourguignon. I blended the onions for extra flavor, slow cooked in Malbec and a little patis to enhance the sea salt, and rainbow carrots for carbs. #bonappetit #nograins #nolegumes #nodairy #homecook

[sgtspartacus]

It's NY steak and salad night. #nograins #nolegumes #nodairy #paleo #meat #veggies #paleolifestyle #paleoliving #lowcarb

[sgtspartacus]

Simple, savory, and tasty! Shortrib slow cooked in sweet Marsala wine, basil, garlic, salt, pepper, with a healthy dose of kale, Brussels sprouts, cabbage, and other greens. #nograins #nolegumes #nodairy #paleo

[sgtspartacus]

#Breakfast of Champions. #Eggs, #batatas, #bacon #nograins #nolegumes #nodairy #paleo #paleolifestyle

[sgtspartacus]

Tonight's #paleo happymeal: #Oxtail with chimichurri (slow cooked for over 26 hours and then smoked), boiled sweet potatoes, grilled zucchini, and lots of #greens. #nograins #nolegumes #nodairy #homechef #gourmet #homecook #paleolifestyle #paleoliving #paleolife

[sgtspartacus]

BBQ'd Curry Chicken (slow cooked in coconut cream, curry powder, and other spices, and then grilled), twice cooked sweet potato, half a plantain and plenty of mixed greens. Perfect meal after a workout- replenish them glycogen levels! #nograins #nolegumes #nodairy #paleolifestyle #paleoliving #paleo #dinner #realfood #homechef

[sgtspartacus]

Slow cooked Beef Oxtail Stew paired with grilled Curried Purple Cauliflower with Bacon oil. #nograins #nodairy #nolegumes #paleolifestyle #paleoliving #dinner #homechef #paleo

[sgtspartacus]

Chicken baked with turmeric and other spices served with sautéed zucchini with bacon. #nograins #nolegumes #nodairy #paleo #paleolifestyle #paleolife #paleoeats #dinner #realfood #homecook

[sgtspartacus]

NY Steak cooked to perfection and sautéed zucchini. #meat #nograins #nolegumes #nodairy #paleo #paleoeats #paleoliving #paleolifestyle #dinner #realfood #homecook

[sgtspartacus]

Short Rib (slow cooked for 25 hours, gravy thickened with Arrow Root flour), mashed sweet potatoes, and no-dressing Spring Mix. #nograins #nolegumes #nodairy #paleo #paleoeats #paleoliving #paleolifestyle #bonappetit #dinner #realfood #homecook

[sgtspartacus]

#sweetpotatoes fried in #coconutoil. #nograins #nolegumes #nodairy #paleo #paleoliving #paleolifestyle

[sgtspartacus]

at Suvarnbhumi International Airport Bangkok, Thailand