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Them reindeers not playing, they said christmas done, parang done let the carnival start ... Buh aye aye lol ah weak #trinidadandtobago #carnival2015 #machelmontano #funnyvideo #trinidadandtobagocarnival #funniest_15seconds #videooftheday #christmas #happyholidays #reindeers #dancing #socamusic #instagood #instafit #instag_app #picplaypost #dancing #tandtpplthing

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Tia the drain #Triniparang #parang #picoftheday #music #Ancestors #gransfather #parangsong #trinidadandtobago #songsofchristmas #christmas #parangmusic #picoftheday #instagood #Instagram #instag_app #instafamous #trini #happyholidays #holidays

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My #wcw Sanya Richards Ross #runners #runchat #nikeappvoice #sanyarichardsross #teamfit #instafit #instagood #instagood #fitnessppl #teamleanstrongfast #runthisworld #runnersjourney #mycomebackjourney #myjourney #prospectpark #picoftheday #goldmedal #winner #usa #olympics #instafamous #instag_app #giftofrunning #girls #runnersjourney #justdoit #justdidit

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About that 27Deg weather run this morning that had me wet as if it's summer...#IJS ok carry on #runchat #runners #runningsmart #runnersjourney #instagood #instafamous #instafit #fitnessppl #runners #runthisworld #instag_app #fitnessppl #giftofrunning #girls #teamfit #teamleanstrongfast #letsdothis

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So about this mornings run in that 27 Deg weather outside, on a Monday that some of you complaining about its brick out there ... Ha what cold lol #runnersjourney #mycomebackjourney #justdoit #justdidit #prospectpark #7miles feels great #instagood #instafamous #nikeapp #nikerun #instag_app #fitnessppl #monday #selfie #runthisworld #loveit I'm getting better at it #girls #picoftheday #prospectpark #instaquote GOOD MORNING BEAUTIFUL PPL

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IS THE SAME... Food for thought Ifa says that your success in life, your ability to achieve success, happiness and sound health depends entirely on how much taboo you are able to recognize and avoid. Ifa is stressing on how we live our lives, what we do in life and who we are is the key, consider the potential ramifications of breaking taboo.. When you have come to know what your personal taboo maybe, one should make efforts to observe them... #reflection #yoruba #ifa #teachings #taboo #yorubapeople #orishas #Ancestors #african #foodforthought #quoteoftheday #instagood #fitnessppl #follow #thinking #thoughts #Knowyourself #life #givethanksforlife #instag_app #picoftheday #sundaythoughts #sundayselfie #sundays

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To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde. But you have lived.. We have life so let's celebrate #givethanksforlife #happy Birthday to my left foot, my right hand, spiritual sister, business partner, two works better as one, friend, partner on a mission, wife, family are not always blood related but this is better than that and I pray it gets better year after year.. #blessingsflow #thankagivingthursday #sisters #businesswomen #success #focusondivas #eventplanners #instagood #instaquote #lifegetsbetterwithage #wisdom #orishas #yorubapeople #richnessoflife #life #loveit

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Please Eh it's meh birthday #babygirl #tomorrowismybirthday #celebration #instagood #welit #birthday #novemberborn #sagittariuscelebeation #picoftheday #redwine #oneglass #boom

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Crazy what the human body is capable of... What's your color? #runners #myjourney #prospectpark #mycomebackjourney #fitness #runchat can't wait to hit purple.. wonder if it's possible before 2014 is over " it's my mind I have to convince, because as you can see my body is capable of anything" #quoteoftheday #picoftheday #nikeapp #instagood #instafit #instag_app #instaquote #fitnessppl #runningsmart #runnersjourney #justdoit #nikerun #miles

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#taken #itslegday #leg #letsdothis #fitness #fitnessppl #justdoit #runningsmart #feeling #beastmode #beautiful #letsgo #instagood #Instagram #instag_app #instaquote #instafit #myjourney #mycomebackjourney #giftofrunning

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Soooo ummmmm wait, I mean!! So you mean to say... Ummmm what yuh trying to tell me then, wait, I'm confuse lol lol Hahahaha I'll just leave it as #picoftheday this don't just apply to Scorpio ok cause some sags are born in November #IJS ok carry on #scorpio #sagittarius #novemberborn

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So about the run this morning.. My longest run to date since my broken leg almost 4 mths ago #myjourney #mycomebackjourney #runnersjourney #runners #fitness #instagood #instag_app #instavideo #determination #runningsmart #onemileatatime #giftofrunning #teamleanstrongfast #justdoit #teamfit #fitnessppl #prospectpark

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61 is the new 16 Jada Smith mom #fierce #fitness #girls #fitnessppl #age #instafit #instagood #instag_app #instaquote

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Oya #Oya #oyafestival #orishas #number9 #windofchange #picoftheday #instagood #instafit

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She thinks she owns me #babygirl #goddaughter chilling on nene leg like its a chair #picoftheday #thankagiving #instagood #instag_app I better get some leg extension in while she's there #fitness #leg

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Remember the lil diva "Diva Davanna" that grace the run way at 4 years old, well she's not so little anymore #fashion #runway #picoftheday #diva #fierce

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So about that #PT #backtohealth lunges, single leg squats and treadmill run after comes my fav, the massage #myjourney #mycomebackjourney #picoftheday #videooftheday #runchat #runners #fitnessppl #fitness #wednesdaywork #training I'm getting there #instagood #instafit #Instagram #instaquote #Instagram #instavideo #keephoing #follow #me #runnersjourney #backtohealth #teamleanstrongfast #letsdothis #girls #giftofrunning