myfitnessdreams

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Love yourself by feeding your body what it needs - green smoothie bowl made with banana, spinach, mango, coconut water and Tropeaka alkaline greens powder 🌿🍏🍋🌱🥑🍌🍃

[myfitnessdreams]

DAY 4 (22/FEB/2018)

DIET

glass of cold lemon water when I wake up

BREAKFAST: 2/3 rolled oats with lite soy milk, 1/3 vanilla and almond granola.

LUNCH: 4 dim sims and soy sauce

DINNER: Spaghetti with parmesan and garlic bread

SNACKS + EXTRAS:

- lite soy milk with vanilla protein powder. (morning)

- small packet of choc chip cookies

- small packet of ritz biscuits

- 3L water

EXERCISE:

none :/.

THOUGHTS:

You can see I started to struggle with food, steaming up frozen dim sims was just easier than trying to make a salad. (was running out of things to use).

[myfitnessdreams]

DAY 3 (21/FEB/2018)

DIET glass of cold lemon water when I wake up.

BREAKFAST: 2 (generous) table spoons natural yoghurt, ¼ cup of oats, 1/3 vanilla and almond granola.

LUNCH: 1 pork chop (small) , 3 dim sims + bit of lite soy sauce

DINNER: 2 drum chicken sticks marinated in mushroom honey mustard, pumpkin, sweet potato, broccoli. 

SNACKS + EXTRA:

- 2.5L lemon water (though-out the day)

- Homemade spinach quiche muffin

- Small packet of ritz biscuits

- Small packet of chocolate chip and caramel cookies

- Cup of green tea and honey

- Water with a cap of white vinegar and apple sider vinegar right before I go to sleep.

EXERCISE:

None. This was the day I was in the most amount of pain. It hurt to even flinch an inch.

[myfitnessdreams]

DAY 2 (20/FEB/2018)

DIET

Glass of cold lemon water when I wake up.

BREAKFAST: 2 (generous) table spoons natural yoghurt, ¼ cup of oats, 1/3 vanilla and almond granola. 1 boiled egg

LUNCH: Lettuce, tomato, cucumber, salmon and mayonnaise salad.

DINNER: Lettuce, tomato, cucumber and cheese hamburger. Patty contains tomato, beetroot and carrot.

SNACKS + EXTRA:  

- A cup of cold lemon water.- small vanilla protein shake after light workout.- 3L water- 1 wheat Cruskit, lettuce, cucumber, ham, boiled egg, mayonnaise - 1 spinach quiche muffin (homemade) - Water with a cap of white vinegar and apple sider vinegar right before I go to sleep.

EXERCISE:

Started around 3:20  

Stretches - 20 jumping jacks - 50 toe taps (10 sec break between 10) - 30 single leg reach - 10 double leg reach - 20 sec plank - 10 sit ups - 15 “lady” push ups - 20 sec running in place - 20 arm curls - 20 sec running in place

__________________________

THOUGHTS: I struggled a lot to work out at all as my thighs were actually in a lot of pain. I know it's just from not working out for so long and then working out kinda hard (for me anyway). I generally think I may have given myself micro tears (not in a good way) in my thigh muscles because as you will see from the next day entries, I didn't work out for 3 days. To some this may seem as excuses (which maybe it is to you) but when I say I was in pain, I was in pain. Thank the lord for deep heat.

[myfitnessdreams]

DAY 1 (19/FEB/2017)

DIET

Glass of 2 teaspoons of lemon, 1 teaspoon coconut oil, 1 teaspoon of natural honey.

PROTEIN SHAKE: Almond milk, 6 green grapes, 10 blueberries, 2 (generous) teaspoons protein powder, cap of vanilla essence, teaspoon of cinnamon, teaspoon of turmeric, 6 ice cubes. (I only drunk half of it cause it was so thick)

BREAKFAST: 2 (generous) table spoons of natural yoghurt, 1/3 oats, 1/3 vanilla and almond granola. 1 boiled egg.

LUNCH: Half a grated zucchini, lettuce, 1 tomato, cucumber, half avocado, ¼ capsicum, chicken thigh. (for some reason this was really hard to eat. I don't think the zucchini was ripe enough yet or something, cause this whole thing just tasted funky ;_; )

DINNER: A pork chop, broccoli, pumpkin and sweet potato.

SNACKS + EXTRAS:

11:10am -  1 wheat Cruskit with 2 leaves lettuce, 5 cucumber slices, slice of shaved ham, ½ teaspoon mayonnaise.

 4.5L of water throughout the day

4:12pm – After working out, I added 10 more grapes and blueberries, half a pineapple and 1/3 cup of oats to the half left over shake from this morning.

8:45pm - green tea, teaspoon of honey, teaspoon of coconut oil. 

Water with a cap of white vinegar and apple sider vinegar right before I go to bed

EXERCISE

MORNING:

Began around 6:30

StretchesSimple/basic yoga poses- 50 jumping jacks- 30 secs running in place- 20 sec squat jump- 20 squats- 20 sec plank- 10 side leg raises - 20 toe taps- 15 single leg reach- 10 double leg reach - 10 single leg lower

MID-DAY

Began around 2:40pm

- 50 toe taps

- 30 single leg reach

- 20 double leg reach

- 20 single leg lower

- 45 secs running in place

- 30 second plank

- 10 “lady” push ups

- 45 sec running in place

- 10 lunges

- 10 summo squats

- 10 side leg raises

- 15 leg extensions

- 25 jumping jacks

- 40 sec running in place

- 20 arm curls // () kg barbell

- 10 arm raise curl lift thingies 10 each side x 3

- 40 sec running on spot

[myfitnessdreams]

haven’t made a raw dessert in like.. a year

here is a simple good-fat-tastic raw brownie

Recipe:

Keep reading

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[myfitnessdreams]

Smoothie bowls any time, any day 🌼 🌱🍓🍍🥝🍌 In a high speed blender blend: 1 cup greens ½ cup frozen strawberries ½ cup frozen pineapple 1 banana 1 cup almond milk

TOP WITH: Granola Banana Kiwi berries Fig Almonds Golden berries

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[myfitnessdreams]

Recipe Master List

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) - vegan, GF

simple salad (55 kcal) - vegan, GF*

spicy noodles (6 kcal) - vegan, GF*

vegetable broth (0 kcal) - vegan, GF

chickpea salad (75-150 kcal) - vegan, GF

garlic noodles (20 kcal) - vegan, GF

chicken wrap (58 kcal)

100 or under meals master post - inception

Breakfast:

porridge (55 kcal) - vegan, GF

DIY low-calorie smoothie - vegan/vegetarian, GF*

green smoothie (100 kcal) - vegan, GF

chia pancakes (44 kcal) - vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) - vegan

nutella (20 kcal) - vegan, GF

ketchup (5 kcal) - vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) - vegan/vegetarian, GF

apple cider (2 kcal) - vegan, GF

vitamin water (0 kcal) - vegan, GF

hot vanilla (45 kcal) - vegan, GF*

sweet almond drink (40 kcal) - vegan, GF*

Desserts:

ice cream (20 kcal/pint) - vegan, GF

strawberry ice cream (35 kcal/pint) - vegan, GF

cinnamon buns (26 kcal) - vegan

chocolate pudding (40 kcal) - vegan, GF

blueberry nice cream (40 kcal) - vegan, GF

white/milk/dark chocolate (10-40 kcal) - vegan, GF

pumpkin pie (49 kcal) - vegan, GF (if you sub flour)

popsicles (25 kcal) - vegan (watch out for jam), GF

chia seed pudding (64 kcal) - vegan, GF

instant sorbet - vegan, GF

strawberry orangeade popsicles (6 kcal) - vegan

oatmeal cookies (51 kcal) - vegan, GF

Note - GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

[myfitnessdreams]

Chia pudding bowl for a change of my usual morning smoothie bowls ❤️ I used ¼ cup of chia seeds with 1 cup of soy milk and green superfoods powder and let it sit in the fridge overnight before adding fruit on top ⭐️

[myfitnessdreams]

Mix up a healthy light green shade to kick off that summer bod celebration. 

INGREDIENTS:

½ cup almond milk ½ large banana 1 tbs PB ¼ cup of baby kale Honey to taste ice

INSTRUCTIONS:

Mix and pour. Garnish with pretty kale. 

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Healthy Snack Hacks

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