lovesarahelena

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Sunday Work Styles✌️

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#Truth | Via @jeskaalee 🙌

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Interview // #ootd #wearing @mossmanclothing @kookai_australia @topshop

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New addition ♡ #MichaelKors

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b r e a t h e // Via @swithlove___

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Happy Saturday y'all✌️#goodvibes #weekend #enjoy

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Adore ♡ #RobertoCavalli #JenHawkins #Astras

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#TBT // Wearing #sassandbide 💋

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Happy Hump Day 👊

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Run, just run.

Hi beautiful people,

I've been feeling slightly anxious and mentally/psychically drained as of late. This hasn't been caused by anything big in particular, but a lot of little things. You know what I'm referring to right? One thing after the other and soon enough, it builds up until, without knowing so, you just need to stop.

Honestly, getting to that point where I had to actually 'stop' myself from continuing my day as usual, was a definite wake up call. The cure? I grabbed my runners and jumped on the treadmill. After a good 40 minutes of running/jogging, I feel that I could breathe again.

Running (even walking) has always been a go-to for me, as I know how amazing it is to relief stress. After getting off the treadmill, I literally felt as though I had sweated out or RELEASED those toxic feelings, and stress. That's no metaphor, it's the truth. When we exercise, we are releasing toxins from our bodies. Exercise also sends happy chemicals to our brains - another plus!

I do realise exercise is no quick-fix to any situation, but it certainly takes me to that happy place, allowing me to feel better and focus on dealing with those problems.

So, I urge you next time you feel as though you're about to boil over. Walk it out, or better yet, run. Just run.

Big love.

♡ Sarah Elena

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Loving ♡ #Black #Lace

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Sunday Vibes ✌️ by sarahelenaa featuring aviator glasses

Balmain print tee / Paige Denim low jeans / Senso velcro sandals / Givenchy zipper top, $2,140 / Givenchy double chain necklace / Ray-Ban aviator glasses

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Happy Sunday✌️// Via @bondisands #relax #sunday #goodvibes #happiness #regram

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New babies ♡ @billinishoes

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Fingers & toes crossed! 😘 #lovesarahelena #adelaide #bloggerlove #indycblog

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Hi lovelies!

I thought I’d share my wonderful ‘La Skinny Amor’ experience with you all! Lately I’ve been focusing a lot more on my health and wellbeing. With such a busy lifestyle, I used to find myself reaching for the quickest thing to eat for breakfast (maybe Nutella on toast, maybe not (;) and I found that I was lacking energy by mid-morning and therefore couldn’t get through the day! However, lately I’ve been indulging in delicious, nutrient-packed breakfast’s that keep me going all morning and all day long!

In conjunction with a healthy, yummy breakfast, I’ve been trying and LOVING La Skinny Amor’s ‘Acai Berry Coffee’. I came across this amazing coffee by chance and ever since, I’ve been hooked!

For those of you that aren’t familiar with acai berry, it’s an amazing superfood packed with super-rich antioxidants, fighting off those nasty toxins in our bodies and also has many other benefits you can read here. Best of all, it’s the key ingredient in this yummy coffee!

Since enjoying this coffee daily, 15 minutes before a healthy breakfast, I’ve noticed so many positive changes:

La energy levels – This is a biggie! I’m not burning out mid-morning like I used to, and find myself able to go, go, go (like the energiser bunny, but without the crash and burn).

La cure of cravings – We all know it’s true, cravings can sometimes kick our butts! BUT this coffee seems to cure those little moments of torture. If it’s before 4pm, I’ll grab another Acai Berry Coffee and a handful of almonds and blueberries – Seeya later cravings!

La lovely nails & hair – As I’ve been using Acai Berry Coffee for awhile now, I’m finding my nail strength has improved (no splits) and hair is super silky and overall looking healthier!

Overall, I’ve fallen in loooooove! I am so happy that I’ve found something to support my new healthy lifestyle changes, that benefits me in so many ways and also tastes ridiculously good! 

The Acai Berry Coffee is available in a 14 or 28 day pack. When I first discovered it, I purchased the 14 day pack and after seeing the positive changes to my body and overall well-being, I purchased the 28 day pack. I now continue to drink this delish coffee regularly.

The absolutely lovely and inspiring owner, Jessica Weston, describes her brand ‘La Skinny Amor’ as her signature. To find out the story behind La Skinny Amor and shop La lovely Acai Berry Coffee click here. If you have any specific questions head to the FAQ or contact page.

You can also check out La Skinny Amor Facebook page here.

Enjoy and love to you all!

Sarah Elena ♡

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Wisest words✌️Via @thehealthypsychologist