healthforu-1-blog

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Munch on these foods to keep your heart healthy — healthforu

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My Kid is a Picky Eater. What Should I Do? —  https://www.healthforu.com/health-newscast/my-kid-is-a-picky-eater-what-should-i-do/202

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What can I do if my child has fever? Try out these steps - helper4u

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Brain needs a workout too!! Try out these methods to improve memory and concentration — helper4u

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Do you know that illness arises from hospitals? — See how!!!  https://www.healthforu.com/health-newscast/do-you-know-that-illness-arises-from-hospitals--see-how/210

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Know More About Heart Diseases — The No. 1 Killer!! 

The term ‘heart disease’ describes several types of heart conditions, most common among which is coronary artery disease, which is mainly responsible for heart attacks. Heart diseases can also occur due to improper functioning of heart valves, or inefficient pumping of the heart, which can lead to heart failure.

Heart diseases have been, and continue to be the leading cause of death around the world. A significant increase in deaths due to cardiovascular diseases (disorder related to heart and blood vessels, including coronary heart disease, cerebrovascular disease, rheumatic heart disease etc.) have been observed around the world, during last few years. Cardiovascular diseases are responsible for significant numbers of premature deaths. Considering the current scenario, it is the need of the hour to educate ourselves about cardiovascular diseases, so that we can take all possible preventive measures to keep the disease away from us.

Know the risk factors

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Unable To Cope Up With Stress? Try This!  —  healthforu

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Vegetables are an essential part of our diet and need to be consumed every day. Any diet is incomplete without the presence of vegetables in eat because it contains several vital substances that are not found in other food products like grains, dairy, poultry, meat, etc.

Let’s find out the health advantages of eating vegetables - https://www.healthforu.com/health-newscast/know-7-benefits-of-going-green/560

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Rosemary — 8 facts which makes it more rosy!! — healthforu

Rosemary is a sweet fragrant herb that grows beautifully in the gardens and balconies. This plant not just adds beauty and fragrance to your home but also serves a very useful herb that cure several ailments as well. The phytonutrients present in Rosemary have been infused in the preparation of several herbal medicines and have been used with effective results. The rosemary oil is prepared from the essential ingredients of rosemary is used for massage therapies and for the preparations of perfumes and incense.

Read more — healthforu

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Health Effect of using Smartphones and Tablet at small age — healthforu

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TB to MDR TB shift — Know its seriousness!! - healthforu

One thing medical students and professionals have been continuously taught is that INDIA= TUBERCULOSIS. Sounds like a horrible grammar goof up, but the statement implies that if the world was to have a birthday party, Indians would always bring tuberculosis as a present, such is the wrath of this disease in the nation.

Read more here - https://www.healthforu.com/health-newscast/tb-to-mdr-tb-shift--know-its-seriousness/638

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It’s Wise to Exercise Now!!! — healthforu

Exercise on your mind? That’s great! Getting in shape should be everyone’s priority because of the obvious benefits it has, and there are lots of ways to go about it, be it running, swimming, taking up a sport, yoga — the list is endless, really.

Matter

Physical activity goes deeper, though, in terms of the not-so-obvious benefits. For example, did you know that it’s a fantastic way to reduce stress? Working up a sweat can be a great way to manage mental and physical stress because it increases concentrations of nor-epinephrine, a chemical that can moderate the brain’s response to stress.

Feel Good Inc.

Another big plus point to getting in a good workout is the impact it can have on your self-confidence. Simply knowing that you look great boosts self-esteem and, as a consequence, self-image. You’d be surprised, but it’s even a great agent for preventing degenerative diseases like Alzheimer’s. We’re not suggesting that exercising will rid you of the disease altogether, but it’s worth noting that studies show that exercising and having a healthy diet can help shore up the brain against cognitive decline. Do this between the age of 25 and 45, and you’re sure to be in a better position to ward off such a disease.

Brain Train

Since we’re on the topic of the brain, it’s also surprising to know that cardiovascular exercise can help create new brain cells and improve overall brain performance. A tough workout increases levels of brain-derived protein in the body, believed to help with decision making, higher thinking, and learning. Regular physical activity is also said to boost memory and your ability to learn new things. Having a tough time with that math? Go exercise! It might just be what you need to ace that upcoming exam.

Kick Addiction

Perhaps the best part about physical activity is that it will help you control addiction to, well, addictive substances. The brain releases dopamine in response to any form of pleasure, be that sex, drugs, alcohol or food. It’s easy to fall into the trap of addiction with the aforementioned ‘pleasurable’ activities, but exercise can effectively distract addicts, making them de-prioritize cravings. As a kicker, it’ll even help people suffering from insomnia because physical activity helps in raising the body’s temperature. When the body temperature drops back to normal a little while later, it signals the body that it’s time to sleep. For more exercise tips, consult General physician / Ayurved / Homeopath / Alternative medicine specialist. What’s the wait for, then? Get exercising, stay healthy!

Source — healthforu

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Wearing a bra & sleeping, Right or Wrong? — healthforu

Much of the information is floating around in both negative and positive sense whether wearing bra is safe during bed time or not. However this is a much debatable topic wherein no research claims that wearing any type of bra is harmful. Many of us have many questions arising in our mind. Will sleeping with bra on have an impact on perkiness/size/shape of the breasts? And the list goes on…

Can Wearing bra during bedtime help to keep the breasts perky and in shape?

Know more here — heatlhforu

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Tag yourself or anyone & suggest these exercise tips for a healthier back

Back is one of the most used part of the body and least cared about until it starts to give away. Sedentary lifestyle, poor sitting posture, lack of exercise and faulty technique of lifting heavy objects over a period of time eventually takes a toll on the back. The secret of having a healthy back is proper conditioning of the back with the help of regular stretches and exercises that will improve the tone and strength of the back muscles and therefore not let it succumb to pressure and ageing.

Here are a few back strengthening exercises recommended to maintain a healthy back:  https://www.healthforu.com/health-newscast/tag-yourself-or-anyone--suggest-these-exercise-tips-for-a-healthier-back/659

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Clog proof your arteries - healthforu

An artery is the blood vessel that transports oxygenated blood throughout whole body. They are located all over the body. They have smooth muscle on the inner wall, which helps with the flow of blood. Sometime arteries get clogged with plaque, which obstructs the flow of blood throughout the body. Clogged arties can increase the chances of a heart attack or stroke. So, it’s very important to maintain a healthy diet to avoid build up in your arteries.

Here are some important tips that will definitely help you keep your arteries healthy. These are the foods that you can eat to stay healthy and make sure your arteries don’t get clogged - healthforu

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Care Residence At Home - healthforu

From smallest to biggest #healthcare needs, everything is now available at your home by healthforu. Book your #Careresidence requirement now! 

Download the app. 

Android - https://goo.gl/j2CpHB  

 iOS - https://goo.gl/aXUhfG