ghost-rain-98

[ghost-rain-98]

list of safe foods

Fruits:

grapes (2 cal)

mandarin (45 cal)

watermelon slice(40 cal)

pink lady apple (50cal)

peach (35 cal)

blueberries (20cal per 25 berries)

raspberry (1 cal)

strawberry (3 cal)

Veggies:

cauliflower (25 cal per 100g)

cucumber (15 cal)

spinach (23 cal per 100g)

lettuce (13 cal per 100g)

carrot (25 cal)

Other:

coles oatmeal (100cal) 

Popcorn (110 cal ¼ Cup Unpopped)

egg whites (17 cal)

rice cakes (18 cal per cake)

sugar free gum (3 cal)

Flavouring:

Tabasco sauce (6 cal per tbsp)

pepper (6 cal per tsp)

lemon (17 cal)

chicken/vegetable stock (5 cal per tsp)

Turmeric (1 cal per tsp)

coco powder (4 cal per tsp)

cinnamon (2 cal per tsp)

Drinks:

diet coke (2.5 cal per 250ml)

coke zero (1 cal per 250ml)

raspberry sparkling water (5 cal per 250ml)

black coffee (0 cal)

green tea(0 cal)

vodka (75  cal) 

whiskey (80 cal)

WATER 

[ghost-rain-98]

Re-blog for weight loss!!

✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨ This is the weight loss tea! Reblog to lose about 3-7 pounds this weekend!! 🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵

[ghost-rain-98]

My greatest dream?

Vodka zero

[ghost-rain-98]

I really want to take a before and after gw pic, but ✨fuck✨ I really don’t have the strength to keep the photo in my camera roll, it’s too ✨disgusting ✨

[ghost-rain-98]

Holy shit, I was 89kg on Monday, and I weighed myself this morning and I’m 86.8kg! Fuck me 500-700 calories a day actually gets you results! I’m feeling hella motivated! ✨✨

[ghost-rain-98]

i’ve been really into light green lately so here are some green thinspo outfits

[ghost-rain-98]

[ghost-rain-98]

Anyone that uses laxatives can you give me advice on what brand and how much I should use for best results

[ghost-rain-98]

Just a little joke I found on Instagram. It made me smile and i hope it makes you feel a bit better as well c:

[ghost-rain-98]

1. Current body type: 88kg 178cm

2. Halfway till gw: 74kg 178cm

3. Gw: 60kg 178cm

[ghost-rain-98]

Lol back on here, gain 6 kg current 88kg want to ✨✨kill myself✨✨

[ghost-rain-98]

Well well well look what the self deprecating humour and lack of self confidence dragged in

[ghost-rain-98]

Lets hope for Christmas... 

realistically i won’t drop all my weight by halloween, but you bet your ass i will drop all my weight by thanksgiving...

[ghost-rain-98]

November 28 2019

So half of ED tumblr got deleted!! Yay!!

Let’s find eachother again, reblog if:

•you’re an active ED account (October 2019) ✨

•you want to recover ✨

•you post everyday ✨

•you want to make friends ✨

[ghost-rain-98]

I’m so disgusted in myself, been really slack and have gained I HATE MYSELF SO FUCKING MUCH AHHHHHHHHHHHH

[ghost-rain-98]

smoking is horrible and kills you but its also an appetite suppressant AND it makes you shit sooooooo puff puff bitch

[ghost-rain-98]

Reblog if your weight, diet, and daily calorie intake is the first thing you think of each morning.