drinkingplainblacktea

[drinkingplainblacktea]

The euphoria of going to the mall after going down a pant size. Crop tops suddenly look good on me and low rise jeans are my new fave. Also actual low rise jean brand recommendations plsssss

[drinkingplainblacktea]

Need this

⟡ ݁₊ . ♱ daily dose of th!nspø (b&w ver.)

[drinkingplainblacktea]

fasting gives me sm confidence, i feel so cute and pretty when my stomach is empty

[drinkingplainblacktea]

Does anybody get to a certain weight and not look like what you thought you would at that weight. Like I’m 4 pounds away 120lbs and still feel like I’m not skinny? My stomach isn’t flat and I have fat ass thighs still….. I’m 5’8 btw, this shit is evil

[drinkingplainblacktea]

Am I the only one who does better when not strictly counting cals but consciously eating lower cal things and eating less? I’ve lost more weight faster not counting and just eating less. Maybe it’s cause I’m not hyper focused on numbers.

[drinkingplainblacktea]

Getting back on my diet!

I haven’t really been restricting the past 2 days because my mom was on vaycay and just got back. She loves taking me to eat or making food and I don’t want to upset her.

[drinkingplainblacktea]

I’m feeling really good today! I didn’t eat as much as I usually do and didn’t even rlly feel that hungry. I think I just need to focus on having more protein in what I do eat so I stay full longer

Todays total : 701 cals

It’s the first time I’ve stayed below 800 and I’m so exited that I’m finally making progress!!

[drinkingplainblacktea]

Might be the most big backed thing I’ve done in a while but swear I can smell a crunch wrap supreme from Taco Bell and I’m literally in my room

[drinkingplainblacktea]

The confidence of knowing I’m in a kids size 8 shirt. It finally fits well enough to wear out of the house lolz.

[drinkingplainblacktea]

I hope this doesn't bother you but tbh i din't know who else to turn to, i don't have irl friends who understand my struggles and i'm ashamed of asking this publicly but could you give me some caloric goals for a week? i tend to be a people pleaser so maybe if you, who has sm discipline and drive tell me to stick to it i will, it's my last resort at this point i've been emotionally eating the whole week and physically feel sick and i relapsed in purging bc of it :( might be too much to ask so ignore if it makes you feel overwhelmed... and if you want to, here's a summary of my week: i liquid fasted for two days (700calories each day) and then have been binging around 3000 calories PLUS... my steps are usually at a minimum of 7000 and i stretch for 15minutes daily)... sorry again if it's too much to ask but thank you for reading it anyways. c:

You have really good amount of steps <3

I am really sorry you are struggling with binging-restricting cycle, the best way to get out of there is restoring 3 meals per day and avoiding sugar before noon (so we can prevent a spike in our glucose)

Here is the deal 721 calories meal plan

why that much? Because 721 calories of this food will make you feel satisfied AND is lower than a 3k calories worth of binging.

Breakfast 8/9am- omelette- 83 calories

3 egg whites

3 cherry tomatoes

4 spinach leafs

19g of avocado

Green salsa (optional)

Snack #1 - 11am- protein yogurt- 50 calories

1 sugar free yogurt

Lunch 1pm- chicken noodle soup- 150 calories

1 can of chicken noodle soup

Snack #2 4pm variety of rice cakes with toppings and fruit- 173 calories

Mini rice cake x2

1tbsp of sf jelly

1 egg white

1 guava

1 mandarin

Dinner 6/7 pm- turkey bowl with fruit and pita chips- 260 calories

3 slices of turkey

49g of avocado

Half serving size of pita chips

100g of corn

12 raspberries

Dessert- snack pack sf jello- 5 calories

1 snack pack

[drinkingplainblacktea]

My freind said she wanted to go to in n out with the amounts of cals a burger would be fit in my limit for today but then last minute she decided to go to a pasta pizza place. She’s been sus of my eating and we were with her fam so I split something with her but it was def over my limit for today. Also the menu didn’t have cals so I don’t even know how much I ate. My stomach hurts so much, it’s the most I’ve eaten at once in weeks 🥲💔.

[drinkingplainblacktea]

Me core

[drinkingplainblacktea]

[drinkingplainblacktea]

I felt really bad about how much I ate yesterday but I weighed myself after not weighing myself for over a week and now I’m 131lbs!!!! I’m so exited. My bmi is finally 20 lolll

[drinkingplainblacktea]

I will get a thigh gap, I will get a thigh gap. I will get a thigh gap. I will get a thigh gap. I will get a thigh gap. I will get a thigh gap.

[drinkingplainblacktea]

I over ate so much today I feel like shit and I’m nauseous. I had 1563 calories today and I feel sick tomorrow I’m not eating nor that 700.

[drinkingplainblacktea]

Thinking about how cute my thighs would be if I lost 20lbs