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10 gentle ways to recharge when you're low battery
🧘🏻♀️ meditation
😴 taking a nap
🚶🏻♀️ going on a long walk
🐈 cuddling with your pets
📚 reading a book to disconnect from your life
🧖🏾♀️ going to the spa or taking a long bubblebath
🛌 peace and quiet decompressing in your own room
🫖 drinking relaxing tea like chamomille, valerian, etc
🎧 listening to frequency (Hz) music for hours in the background
🍿 watching a cozy tv show where you can switch off mentally/emotionally while you eat your fav comfort food
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