beaprettydoll

[beaprettydoll]

Things to read before you eat or for your fast <3 :

-fat lasts longer than flavor

-this months choices are next months body

-you are what you eat

-are you hungry or bored?

-nothing tastes as good as skinny feels 🎀

-eat for the body that you want, not for the body that you have

-junk food you craved for an hour or the body you craved for years?

-losing weight is hard, being fat is hard, choose your hard

-do it for the “wow you got so skinny”

-do not reward yourself with food, you’re not a dog

[beaprettydoll]

discipline is the strongest form of self-love. it's ignoring something you want right now for something better later on. discipline is the commitment you have to your dreams, especially on days you don't want to. the future you is depending on the current you to keep the promises you made to yourself yesterday.

[beaprettydoll]

B0N3SP0!!

[beaprettydoll]

my biggest armsp0

prsoze kurwazabije sie jak nie bede chuda

[beaprettydoll]

sooo i was researching what cardio exercises i can do to burn calories, i figured jogging in place was a good one!

holy shit BOY WAS I RIGHT

i don’t rlly like exercise but i found a website that tells you how many calories you burn for however long you jogged in place for based on your weight.

i weigh 175lb and jogging in place for an hour burns 667 CALORIES. i DO NOT CARE if im dripping sweat, THIS IS A CHEAT CODE.

the website is fitwatch.com btw😊😊😊

[beaprettydoll]

I wish food didnt exist.

[beaprettydoll]

nobody wants a fat girlfriend.

[beaprettydoll]

One of my biggest inspirations and motivations is to be able to lounge around in cute underwear without feeling big and clumsy 🫶

[beaprettydoll]

from 📌

[beaprettydoll]

Is it too much to ask for?

[beaprettydoll]

Paint your nails. Don't eat.

Take a shower. Don't eat.

Do a hair mask. Don't eat.

Do a face mask. Don't eat.

Brush your teeth. Don't eat.

Whiten your teeth. Don't eat.

Drink water. Don't eat.

Go for a walk. Don't eat.

Make tea. Don't eat.

Do laundry. Don't eat.

Clean your house. Don't eat.

Brush your teeth again. Don't eat.

Read a book. Don't eat.

[beaprettydoll]

eating disorder?

yes.

i'm not eating this order

[beaprettydoll]

[beaprettydoll]

you can always look sicker.

[beaprettydoll]

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

[beaprettydoll]

my favourite spo <33 (2/2)

[beaprettydoll]

who else out here fearing thanksgiving like the plague 🤩🤩🤩

cause i’m terrified!