alexandrapaar-fitness

[alexandrapaar-fitness]

Leg day and planning new workouts

Hey!

I had an amazing leg workout yesterday, and I wanted to share it with you!

These are the exercises I did;

1: Squats 4 sets of 5 reps 65kg (143,3Ibs)

2: sumo deadlifts 4 sets of 6-8 reps 75kg (165,3 Ibs) 

3: single leg, legpress 4 sets of 10-12 reps 

4: abductions superset with addictions both 4 sets of 10-12 reps

5: lying leg curl 4 sets of 8-10 reps 

6: bulgarian split squat 4 sets of 8-10 reps (burnout)

Sooo my plans for the future? I want to switch up my training program after watching Bethany Tomlinson's video about her squat PR. ( https://www.youtube.com/watch?v=v1hyzGunkko&t=558s ) 

From next session I´m going to make my program like this; do one day with high reps low weight, and one day with low reps and high weight. The reason for this is that I have hit a plateau with my squats and I want to change that. I also obviously want to grow my booty more :-) 

- Alexandra

[alexandrapaar-fitness]

Chest day💪🏼

I have just started my easter vacation! This means that I can workout whenever I want and for as long as I want🙌🏻 Today was a chest day. And since I am new to training chest (I never bothered doing it earlier..) I get a lot of help from my bf❤ I am so happy that I have finally started incorporating chest days, I think that it will help me reach my goals when it comes to my physique☺ 

Some of the exercises I did today: 

1: bench press 4 sets of 8 reps 

2: incline db press 4 sets of 8-10 reps 

3: seated chest press on machine 4 sets of 8-10 reps 

4: cabel fly 3 sets of 10 reps 

AND I finally increased the weight on my bench press🙌🏻 

Hope you have an amazing day💕 - Alexandra

[alexandrapaar-fitness]

My protein ice cream😍

[alexandrapaar-fitness]

Sushi is life😍🙌🏻

[alexandrapaar-fitness]

[alexandrapaar-fitness]

I'm in love with lifting and fitness! If my old self would have seen me now she would have thought that I'm insane😂 bc 2 years ago I HATED working out🙈 If I can do it anyone can!

[alexandrapaar-fitness]

[alexandrapaar-fitness]

I have had some amazing workouts these past few weeks🙌🏻

[alexandrapaar-fitness]

For more fitness motivation: in-pursuit-of-fitness

For healthy living and fitness tips: for-fitness-sake

[alexandrapaar-fitness]

For more fitness motivation: in-pursuit-of-fitness

For healthy living and fitness tips: for-fitness-sake

[alexandrapaar-fitness]

For more fitness motivation: in-pursuit-of-fitness

For healthy living and fitness tips: for-fitness-sake

[alexandrapaar-fitness]

Fitness Motivation

[alexandrapaar-fitness]

[alexandrapaar-fitness]

🙌🏻

[alexandrapaar-fitness]

Source: http://weheartit.com/entry/269047404

[alexandrapaar-fitness]

Source: http://weheartit.com/entry/260858109

[alexandrapaar-fitness]

She is gorgeous!