365daysofglowingup

[365daysofglowingup]

12-17-2022

didn't get too much done today, but i also didn't beat myself up over it like i usually would so that's nice. Tried not to aimlessly scroll through tiktok today too.

[365daysofglowingup]

12-16-2022

Journal:

I couldn't go to the gym today because of time constraints, but I did a 40 minute at home workout with resistance bands. First workout in forever!! I feel great. I also deleted any social media that has been making me feel bad (so everything except tumblr lol). I'm going to try to read a book chapter every time I want to use social media negatively. I also ate pretty healthily today with is a plus.

[365daysofglowingup]

glow up goals

The goal of this ‘glow up’ is to feel more confident and put my energy into myself. This glow up is physical and mental. I don’t feel smart or pretty, so I should fix that. The main components of this glow up will be detailed below.  

Face

Improve skin care 

Fix natural beauty (eyelashes, eyebrows, lips) 

Start wearing less makeup (get more comfortable without eyeliner) 

Face messages  

Body

Lose weight (improve strength and stamina)  

Shave regularly 

Tanning  

Wear nails more (neutral colors, French tips) 

Wear more jewelry/ pierce ears 

Wear more flattering clothes (get rid of crop tops, wear more skirts)  

Hair

Light brown/ blonde hair 

Fix hair regularly 

Try to grow hair out/ get fuller hair with hair oils

Career

GO TO CLASS and STUDY 

START TAKING NOTES AGAIN!!!

Get another internship 

Take coding class/get certificate. 

Pick up a second language. 

Mental

Get off TikTok/ Instagram 

Stop comparing yourself to other girls 

Read more books 

_____________________________________

WORKOUT PLANS/MEAL PLANS 

MEALS 

BREAKFEAST: eggs, oats, fruits, avocado toast, nuts, cream cheese bagel, etc 

LUNCH/DINNER: veggies, rice, eggs, soups, salads, chicken sandwiches, chicken anything, chickpeas, etc.  

My goal is to eat healthier in general.  

Gym Goals

Go to the gym 3x a week. Focus more on weights instead of cardio.

One at-home workout a week.

Do morning stretches/ yoga.

Go on an outside jog once a week.